Why is Diet Coke worse than regular Coke?
Diet Soda is Just as Bad as Regular Soda Unfortunately, it’s not. Aspartame is an artificial sweetener regularly used in diet sodas, and when it’s consumed it breaks down into three chemical compounds: phenylalanine, aspartic acid, and methanol.
Is aspartame in Diet Coke bad for you?
The US Food and Drug Administration (FDA) has concluded that “the use of aspartame as a general purpose sweetener… is safe.” The European Food Safety Authority (EFSA) has stated, “Studies do not suggest an increased risk associated with aspartame consumption for…
Is Diet Coke being discontinued?
Product cuts at Coca-Cola are continuing as the soda giant goes forward with plans of streamlining production of top-performing beverage lines and retiring several underperforming products by the end of the year. …
Is 1 Diet Coke a day bad?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
How many diet Cokes a day is safe?
However, you would need to drink more than six 12-ounce (355-ml) cans of Coke or four 12-ounce (355-ml) cans of Diet Coke per day to reach this amount. 400 mg of caffeine daily is considered safe for most adults, but cutting your intake to 200 mg daily can help reduce your risk of adverse side effects.
Does Diet Coke cause inflammation?
Some evidence has also suggested that the artificial sweeteners in diet sodas can cause inflammation, a condition often associated with heart disease. It’s also possible that the artificial sweeteners commonly used in diet sodas may “trick” the brain into craving rich, high-calorie foods, leading to weight gain.
What are the bad side effects of Diet Coke?
5 serious health risks of drinking diet soda It can harm your heart. It can cause kidney problems. It can increase your risk of metabolic syndrome and diabetes. It leads to ‘increased waist circumference.’ It alters your mood.
What are the pros and cons on Diet Coke?
Here are the pros and cons: Caffeinated sodas — diet or not — pose the biggest threat to your bones. Recent research shows that it may be the caffeine in some sodas, rather than the acids in all of them, that coax excess calcium out of your skeleton. Diet soda increases your risk for type 2 diabetes and heart disease.
Why does even Diet Coke is bad for You?
Although common, diabetes can be a debilitating illness. And, if you drink Diet Coke every day, you’re sadly at an increased risk of developing the disease during your lifetime. According to Healthline, “Although diet soda has no calories, sugar or fat, it has been linked to the development of type 2 diabetes.”
What is the best alternative to Diet Coke?
Here are 3 alternatives to diet soda that are both tasty and healthy. Diet Soda Alternative #1: Flavored Water . There are a variety of these sold, with flavorings like strawberry, watermelon, raspberry or a fruit medley added.