What is post-holiday syndrome?
Also known as post-vacation syndrome, stress, or depression, this slump can hit hard after a period of intense emotion and stress. Post-holiday blues share many of the same characteristic symptoms of an anxiety or mood disorder: insomnia, low-energy, irritability, difficulty concentrating, and anxiousness.
How do I get my reality back after vacation?
5 TIPS TO HELP YOU TRANSITION BACK TO REALITY AFTER VACATION
- HAVE A FREE DAY BETWEEN ARRIVING HOME AND RETURNING TO WORK.
- DO LAUNDRY & CLEAN YOUR HOUSE BEFORE YOU LEAVE FOR VACATION.
- SCHEDULE A GROCERY DELIVERY.
- ORDER DELIVERY OR TAKE-OUT THE DAY YOU RETURN.
- PLAN A FUN EVENT.
How do you beat Post Vacation Blues?
Simple Tips to Beat the Post Vacation Blues!
- Take an Extra Day Off. Give yourself a day at home after your vacation to relax, unpack and do laundry before you jump back into your day-to-day routine.
- Look Forward to Home.
- De-stress with Vacation Memories.
- Plan the Next Vacation.
What month is the most depressing?
Blue Monday is the name given to a day in January (typically the third Monday of the month) said by a UK travel company, Sky Travel, to be the most depressing day of the year. The concept was first published in a 2005 press release from the company, which claimed to have calculated the date using an “equation”.
How does holiday affect mental health?
Holidays can make us mentally sharper and more creative Going on holiday can give you a fresh wave of motivation and the strength to keep your life moving forward when you return. A study found that three days after vacation, travellers felt well-rested, less anxious, and in a better mood.
How long do post-vacation blues last?
In general, post-vacation blues will wear off over time. It usually takes a few days, but in extreme cases the mood can last for several weeks before wearing off. Faster ways of treating post-vacation blues are for the person to share their experiences with family and friends, or to look at photos and souvenirs.
What is Post Travel blues?
Post-vacation blues (Canada and US), post-holiday blues (UK, Ireland and some Commonwealth countries), vacation/holiday blues or post-travel depression (PTD) is a type of mood that persons returning home from a long trip (usually a vacation) may experience.
What are the symptoms of post travel depression?
As well as a sense of depression, other symptoms you may experience include lethargy, loss of appetite, a lack of motivation, feelings of nostalgia, and—a great way to cope —immediately researching your next trip. In all seriousness, though, post-travel depression can seriously affect your mental wellbeing and last for as long as weeks or months.
Is it normal to feel depressed after a trip?
Something is off, and it’s totally normal to feel the way you’re feeling. Post-travel depression is a real thing, and after spending time challenging yourself abroad, coming home can feel like the hardest part. Luckily, you’re not alone, and there are things you can do to help ease the post travel blues.
Is there such thing as post holiday depression?
3: Benefits of after travel depression – because yes there are some! What is Post Holiday Blues? Post vacation blues or post-holiday blues is a type of depressed and anxious mood that holidaymakers often experience when returning home from a trip.
What to do when you have post abroad depression?
One of the best ways to get over post abroad depression is to be around other people. Isolating yourself can amplify your post travel blues, so get out there and reconnect with your old friends. Check out a new restaurant that’s opened since you were away, go for a walk, or participate in a shared hobby.