What are the main components of fitness addressed by ACSM recommendations?
These five components—cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition—are the blueprint for the American College of Sports Medicine’s (ACSM’s) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout …
What are the five fitness assessment exercises?
Using the factors we have discussed, you would then create a fitness assessment using the following five elements: health evaluation, body composition tests, cardiovascular endurance tests, body strength tests, and joint flexibility tests.
What is physical fitness ACSM?
Abstract. The American College of Sports Medicine (ACSM) gives the following definition of health-related physical fitness: Physical fitness is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity.
How does ACSM define muscular fitness?
Muscular fitness is a global term that includes muscular strength, endurance, and power. Resistance training (also called strength training) involves the use of a variety of activities that include free weights (barbells and dumbbells), weight machines, elastic tubing, medicine balls, stability balls, and body weight.
What is a fitness evaluation?
The fitness evaluation is the first step in beginning a fitness training program. The assessment will provide information about a person’s physical fitness level, as well as identify strong and weak points. It will ensure the patient and kinesiologist work together towards attaining the patient’s goals.
How do you evaluate a fitness program?
How to Evaluate a Personal Exercise Plan
- Check your workout plan for all of the necessary components.
- Set long- and short-term goals that allow you to easily see your progress.
- Track your improvements in a tangible way by keeping a chart, jotting down your success or even blogging about your improvement.
How do you evaluate physical fitness?
Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition….Gather your tools
- A stopwatch or a watch that can measure seconds.
- A cloth measuring tape.
- A yardstick.
- Heavy-duty tape.
- A scale.
- Someone to help you record your scores and count repetitions.
How do you test health-related physical fitness?
Testing health-related components of fitness
- Strength – Hand grip dynamometer.
- Strength – One rep max test.
- Cardiovascular endurance – Multi-stage fitness test.
- Cardiovascular endurance – Twelve minute Cooper run or swim.
- Flexibility – Sit and reach test.
- Speed – 30 metre sprint test.
What is aerobic exercise ACSM?
The American College of Sports Medicine (ACSM) defines aerobic exercise as any activity that uses large muscle groups, can be maintained continuously and is rhythmic in nature[10]. Examples of aerobic exercise include cycling, dancing, hiking, jogging/long distance running, swimming and walking.