Should I worry about 130/80 blood pressure?
Normal blood pressure is set at 120/80 for adults. A blood pressure of 130/80 is considered stage 1 high blood pressure. When your blood pressure is frequently at this level or higher, you may have hypertension.
Is 130 over 80 a good blood pressure reading?
Normal blood pressure is below 120/80. Blood pressure between 120/80 and 129/80 is elevated blood pressure, and a blood pressure of 130/80 or above is considered high.
Does 130/80 require medication?
120 to 129/less than 80 (Elevated): You probably don’t need medication. 130/80 to 139/89 (stage 1 hypertension): You might need medication. 140/90 or higher (stage 2 hypertension): You probably need medication.
Is 130/80 A good blood pressure NZ?
The New Zealand Heart Foundation says an ideal blood pressure for most people is 120/75 mmHg or less, while high blood pressure is when blood pressure is consistently around or above 140/90 mmHg.
Does exercise lower blood pressure?
Exercise regularly Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It’s important to be consistent because if you stop exercising, your blood pressure can rise again.
Is 130 85 A good blood pressure?
Normal blood pressure is between 120/80 mm Hg and 129/84 mm Hg. If your blood pressure is between 130/85 mm Hg and 139/89 mm Hg, you have “high-normal” blood pressure, which is more likely to develop into high blood pressure.
Does walking decrease blood pressure?
Ten minutes of brisk or moderate walking three times a day Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and immediately after a workout. Lowered blood pressure can be most significant right after you work out.
Where is the Great Karoo plateau in South Africa?
Great Karoo, Karoo also spelled Karroo, Afrikaans Groot Karoo, also called Central Karoo, plateau basin in Western Cape province, South Africa, lying between the Great Escarpment (north) and the Swartberg (south). It represents the effect of headwater erosion by rivers flowing southwest and southeast from the escarpment.
Why is the integrity of the tibial plateau important?
Integrity of the tibial plateau, comprised of the medial and lateral condyles of the proximal tibia, is essential for normal stability and motion of the knee. Tibial plateau fractures most often occur in the setting of high-energy injuries as a result of a valgus or varus force on the knee with or without axial loading.
What’s the average age of a tibial plateau fracture?
Mean age of patients incurring tibial plateau fractures is 52.6 years. Patients typically present in discomfort, refusing to bear weight on the affected extremity. May have effusion, open soft tissue injury, ligament injury, and neurovascular deficits present. Higher grades typically require more aggressive intervention.