How do you fix a bulging disc in your neck?

How do you fix a bulging disc in your neck?

Most cases of cervical herniated disc pain can be successfully managed with nonsurgical treatments, such as over-the-counter pain medications, physical therapy to strengthen and stretch the neck, ice or heat packs, and/or activity modifications to avoid painful movements until the pain has subsided.

Do cervical bulging discs heal?

Neck or arm pain, numbness or tingling may result when the disc material touches or compresses a spinal nerve. Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity.

What is a disc bulge in the cervical spine?

Cervical disc protrusion, commonly known as disc bulge occurs when the spinal discs and associated ligaments are intact, but may form an out pouching that will press on the spinal nerves. This condition causes pain in the neck, shoulder and the arms.

Do bulging discs in neck get better?

However, most symptomatic herniated discs end up resolving on their own. Some studies indicate that cervical radiculopathy from a herniated disc can to start feeling better within 4 to 6 weeks, although some symptoms may last up to 6 months, and more than 80% of cases are symptom-free within 2 to 3 years.

What causes a bulging disc at C5 C6?

When forward head posture is present, it places abnormal stress on the discs. Significant forward head posture can lead to C5 C6 disc bulging. Pain associated with C5 C6 disc bulging can be experienced as a result of disc pain or nerve root pain. Nerve root pain and the associated symptoms are known as radiculopathy.

How do you prevent a bulging disc from getting worse?

Can a herniated disc be prevented or avoided?

1. Maintain a healthy weight.
2. Exercise regularly.
3. Strengthen your back and abdomen muscles.
4. Avoid repetitive movements.
5. If you sit all day, get up and walk around every hour.
6. Practice safe lifting and bending techniques.

How do you treat a bulging disc in the neck naturally?

Many other treatments may provide some relief from a cervical herniated disc, such as:

1. Ice or heat therapy. Applying ice for 15 or 20 minutes at a time may help reduce inflammation and alleviate pain.
2. Cervical traction.
3. Massage therapy.

What not to do with bulging cervical discs?

To protect the neck, you’ll want to avoid any exercises that may shock the cervical spine, such as weightlifting. Avoid other exercise or activities that require you to bend forward or use your arms or shoulders in front of your body, which could potentially irritate the bulging disc.