Does Total cereal really have 100?
A fortified breakfast cereal can help you meet your nutrient requirements and Total whole-grain cereal contains 100 percent of the daily value for 12 vitamins and minerals. It has 100 percent of the daily value for iron to help prevent iron deficiency anemia.
Is Total cereal a healthy cereal?
Total. This whole-grain wheat classic contains 11 vitamins and minerals. “It’s almost like taking a multivitamin,” says Caspero. You’ll get three grams of fiber and five grams of sugar per one cup serving.
What are total cereals?
Total is a range of breakfast cereals made by General Mills for the United States market. It consists of whole grain wheat flakes….Varieties of Total are:
- Total.
- Total Cranberry Crunch.
- Total Whole Grain.
- Total Cinnamon Crunch.
- Total Blueberry Pomegranate (note: does not contain actual blueberries or pomegranate)
What can I substitute for total cereal?
Any cereal should work. Multigrain whole wheat bread, crumbled up and left to dry for a couples hours would probably work as well. You just need something to help the meatballs bind together.
Can diabetics eat Total cereal?
Summary. Cereal isn’t a good breakfast choice for everyone with diabetes, but it may be better than eating nothing at all. In fact, the right cereal can add vitamins, minerals, and fiber to your diet and also prevent low blood sugar.
What cereal has the highest amount of calcium?
Cereals under the brand Total from General Mills contain the most calcium per 200-calorie serving. Whole Grain Total provides 2001 mg, Total Corn Flakes 1787 mg and Total Raisin Bran 1176 mg.
What is the healthiest cereal you can eat?
The 15 Healthiest Cereals You Can Eat
- Oats. Oats are a nutritious cereal choice.
- DIY Muesli. Muesli is both a healthy and delicious type of cereal.
- Homemade Granola.
- DIY Cinnamon Crunch Cereal.
- Kashi 7 Whole Grain Nuggets.
- Post Foods Grape Nuts.
- Bob’s Red Mill Paleo-Style Muesli.
- Ezekiel 4:9 Sprouted Grain Cereals.
What are the ingredients in total cereal?
whole grain wheat, sugar, corn syrup, salt. vitamin e (mixed tocopherols) added to preserve freshness.
What is the healthiest cereal for diabetics?
According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.
What is a good low carb cereal for diabetics?
“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.