What is Pu-Erh tea good for?
Pu-erh tea uses its oxidative properties to deliver increased levels of oxygen, which enhances circulation and blood flow. By delivering more oxygen to the brain, pu-erh tea can help combat headaches and migraines and reduces free radicals that can cause serious illnesses.
Why is pu-erh so expensive?
Raw puerh tea is often sold at a much higher price point than its ripe counter part due to its ability to evolve and mature over time, with practically no expiration date.
Does pu-erh tea make you poop?
It is known to help relieve constipation and encourage bowel movements. Pu-erh tea can be consumed as a “functional food” that can help to ward off and overcome constipation. It’s also a fermented food, so it can offer a general boost to digestive health.
Is pu-erh tea good for stomach?
Pu-erh tea improves digestion and can help relieve symptoms of constipation thanks to the existence of lovastatin in these tea leaves. The antioxidants and polyphenols in pu-erh teas also aid in digestion and fat breakdown.
Where does Pu Erh tea come from?
Pu-erh tea is produced mainly in the Yunnan district in the southwestern part of China. It has also gained popularity in Taiwan.
Is Pu Erh green or black tea?
Process: Pu’erh tea is processed through special fermentation by using the semi-fermented green tea of Yunnan large leaf tea. It is black or brown in color.
What tea helps metabolism?
Several studies have shown that oolong tea could help enhance weight loss by improving fat burning and speeding up metabolism. In one study, 102 overweight or obese people drank oolong tea every day for six weeks, which may have helped reduce both their body weight and body fat.
How is pu erh tea used in Taiwan?
Pu-erh tea is produced mainly in the Yunnan district in the southwestern part of China. It has also gained popularity in Taiwan. Pu-erh tea is used as medicine. Pu-erh tea is used for improving mental alertness and sharp thinking.
Are there any side effects to drinking Pu erh tea?
Most of the side effects of pu-erh tea come from its caffeine content. Depending on the strength of the brew, pu-erh tea can contain 30–100 mg of caffeine per cup ( 18 ). Most people can tolerate up to 400 mg of caffeine daily, but some of the side effects of excessive caffeine can include ( 19 ):
What’s the difference between ripen and cooked Pu erh tea?
Ripened/cooked or Shou Pu-Erh tea – ripen or cooked Pu-Erh is also made from sun-dried green tea, however, it undergoes the so-called microbial post-fermentation. The fermentation is executed at higher temperatures, often around 50 degrees, and also in higher humidity conditions.
Is there such thing as loose leaf Pu-erh tea?
However, Pu-Erh can also be in the form of loose-leaf tea. It is surely unusual, but the mainstream, commercial brands promote the loose-leaf counterpart, as it is oftentimes cheaper, while retaining the quality, flavor, and aroma.