What is a roll Bolla?
Rolla bolla is great for developping balance. Made of a 13cm diameter polyethylene cylinder and a 75x25cm wooden board with two strips of rubber (for good grip on the cylinder) and two stops. The grooves on the board avoid slipping. Weight : 3.30kg.
What is a Rolla Bola performer?
Many rola bola performers combine circus skills within their act, performing hand balancing and juggling to create a spectacular performance. Our circus performers balance on rollers, spheres and even stack the rollers, to make the act even more daring and dangerous.
What is Rola bowler?
The rola-bola is also known as bongo board, teeter board or just spelled slightly different eg rolla bolla. It consists of a cylinder and a board (usually wooden) – you place the board on the cylinder, and then rock and roll side to side to try and stay balanced! It’s a bit like a one-man seesaw!
What is meaning of Rola Bola performance?
balance board
Filters. A balance board, usually in the context of circus or entertainment.
What is an Indo board used for?
The Indo Board is an effective apparatus to warm up, loosen and open the pelvic girdle and stabilize the structures of the lower body (leg and calf muscles, knees, ankles and feet).
What does a Rola Bola do?
Is balance Board good for surfing?
The short answer is, yes! When the waves are flat, it is the best way to both stay in shape and improve your surfing. Top athletes from every board sport use balance boards to boost their balance, stamina, and strength.
What kind of board do you use for rola bola?
The rola-bola is also known as bongo board, teeter board or just spelled slightly different eg rolla bolla. It consists of a cylinder and a board (usually wooden) – you place the board on the cylinder, and then rock and roll side to side to try and stay balanced! It’s a bit like a one-man seesaw!
What’s the best way to juggle a rola bola?
Ask someone to hold the rola-bola steady with the board horizontal and for them to let go just as you are about to land. Hands on one side of the rola-bola and feet on the other side! Or just use one hand and one foot on either side. Do not place your fingers underneath the board just in case you come to a stop and squash them!
How does a standard rola bola balance work?
A standard balance is where you stand on the board with one foot at each end. The next step is to shift your weight so the board balances on top of the cylinder. You can use a support to help you get into position (such as a chair, wall, bannister etc).
What should I do if someone tries to stand beside my rola bola?
If anyone wanders into the rola-bola danger zone or tries to stand beside the rola-bola watching you practice, tell them to move or simply stop practicing. Only use solid boards with a non-slip surface. Rubber (eg a car inner tube) can be used around the cylinder to help improve grippiness. Skateboard grip tape can be used on the board.