What is a nutritionally balanced diet?
A balanced diet is one that fulfills all of a person’s nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.
What do you mean by nutritionally balanced and hypocaloric diets?
A hypocaloric diet is that is low in calories. The main aim of a hypocaloric diet is to either lose weight in the short-term or to help manage another condition, such as type 2 diabetes. Hypocaloric diets are sometimes known as ‘very low-calorie diets’ (VLCD).
What is the most nutritionally balanced meal?
The 11 Most Nutrient-Dense Foods on the Planet
- Salmon. Not all fish are created equal.
- Kale. Of all the leafy greens, kale is the king.
- Seaweed. The sea has more than just fish.
- Garlic. Garlic really is an amazing ingredient.
- Shellfish.
- Potatoes.
- Liver.
- Sardines.
What is the balanced diet answer?
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
What is balanced diet and why is it important?
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
What is the importance of a balanced diet?
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
Why a balanced diet is important?
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
What is balanced diet explain its importance?
What are the 7 nutrients in a balanced diet?
A healthy human diet involves seven different kinds of nutrient:
- carbohydrates.
- proteins.
- lipids (fats and oils)
- minerals.
- vitamins.
- dietary fibre.
- water.