What does overhead reach mean?
Overhead reach was measured as the distance in cm from the floor to the tip of the middle finger using a tape measure (Figure 2).
What is overhead reach exercise?
Without leaning forward or back, reach one arm up and over your body holding the stretch for one to two seconds. 3. Continue by slowly reach across to the other side making sure to keep the shoulders and hips facing squarely forward.
What is overhead reach stretch?
Standing with both feet at shoulder width for balance place one hand on the hip and reach up overhead with the other arm reaching across the body until a stretch is felt. Hold for 3 to 5 seconds and return to standing with both hands on hips. Continue for the other side repeating 15 times to each side.
What is arm reach?
Arm span or reach (sometimes referred to as wingspan, or spelled “armspan”) is the physical measurement of the length from one end of an individual’s arms (measured at the fingertips) to the other when raised parallel to the ground at shoulder height at a 90° angle.
What muscles do overhead reach work?
Muscles at work during the overhead press
- pectorals (chest)
- deltoids (shoulders)
- triceps (arms)
- trapezius (upper back)
Is overhead static or dynamic?
Arms swinging overhead, legs kicking forward and back — these people are usually performing dynamic stretching. This type of preparation for activity requires controlled movement through your active range of motion (the movement your can do on your own).
How do boxers measure reach?
All you need to do to measure your reach is put your arms in an outward position, perpendicular to your body. Then, just have a friend measure from one fingertip to the other. Having a longer reach can usually give you a leg (or arm) up in the competition.
How do you do arm reach?
Scapular Exercise: Arm Reach
- Lie flat on your back. This exercise is a very slight motion that starts with your arms raised (elbows straight, arms straight).
- From this position, reach higher toward the sky or ceiling, keeping your elbows straight.
- Relax back to the starting position.
- Repeat 8 to 12 times.