What causes sleepless night during third trimester of pregnancy?
Insomnia strikes an estimated 3 in 4 women5 during late pregnancy. Principal drivers of insomnia in pregnant6 women include anxiety, depression7, disturbed dreams8, nighttime awakening, fetal kicking and other movements9, and pain and discomfort10 from the baby bump.
Is insomnia common in third trimester?
Pregnancy insomnia hits 75% of women in their third trimester the hardest – but it’s not exclusive to the last three months. There could be a variety of reasons why you’re not getting some shut eye. Hormones – The culprit of countless discomforts during pregnancy, you can blame insomnia on those pesky hormones, too.
Does lack of sleep affect baby development?
Poor Sleep Affects Developing Fetus Insufficient total sleep or fragmentation of deep sleep may reduce the amount of growth hormone released, which can lead to developmental or growth problems in the unborn baby. It is well-understood that even minor declines in the oxygen levels of the mother may endanger the fetus.
Can’t sleep at night pregnancy?
It’s normal to have trouble sleeping at any point during pregnancy, but many expectant women experience insomnia starting in the second to third trimesters, as other pregnancy symptoms increase, and a burgeoning baby belly makes it harder than ever to get comfortable in bed.
How can I sleep better while pregnant?
8 tips to help you get better sleep
- Develop a relaxing bedtime routine.
- Keep a regular bed and wake time.
- Avoid electronics for at least an hour before bedtime.
- Limit caffeine in your diet.
- Relieve stress with yoga, mindfulness meditation or massage therapy.
- Sleep on your side.
What happens if you don’t rest when pregnant?
New research suggests that women who don’t get enough sleep during pregnancy may have higher risks of developing pregnancy complications including: Preeclampsia, or high blood pressure. Gestational diabetes.