What are the 4 muscle actions?
Flexion and extension are usually movements forward and backward from the body, such as nodding the head.
- Flexion: decreasing the angle between two bones (bending).
- Extension: increasing the angle between two bones (straightening a bend).
- Abduction: moving away from the body’s midline.
What are the 6 muscle movements?
Terms in this set (6)
- Rotation. turning a body part around on its own axis: example turning head from side to side.
- Adduction. moving body part toward the midline.
- Abduction. moving body part away from the midline.
- Flexion. decreasing the angle b/w two bones, or BENDING a body part.
- Extension.
- Circumduction.
What are striations in muscles?
Striated muscle tissue is a muscle tissue that features repeating functional units called sarcomeres. The presence of sarcomeres manifests as a series of bands visible along the muscle fibers, which is responsible for the striated appearance observed in microscopic images of this tissue.
What are the 12 different Movement of the joints?
Types of joint movement
| Joint | Type | Movement |
|---|---|---|
| Elbow | Hinge | Flexion, extension |
| Knee | Hinge | Flexion, extension |
| Hip | Ball and socket | Flexion, extension, abduction, adduction, rotation, circumduction |
| Shoulder | Ball and socket | Flexion, extension, abduction, adduction, rotation, circumduction |
What are the 5 Movement patterns?
The human body has five basic movement patterns: bending, single-sided, rotational, pushing and pulling. Implementing functional training into your workout aids in fixing faulty form, increasing muscle definition, enhancing neuromuscular strength and preventing injuries.