Is it good to have a bit of optimism?
In fact, being optimistic and having a bit of positivity are very important factors of happiness. That’s why I decided to write about optimism, while covering examples of how you can try to be more optimistic. By the time you’re finished reading this, you’ll know what optimism is, and some examples of how optimism can help you improve your life!
What does Martin Seligman mean by learned optimism?
Learned Optimism is a concept from Positive Psychology’s founding father, Martin Seligman, which argues that we can cultivate a positive perspective. With a more joyful outlook on life, he explains that we’re in a much better position to enhance our well-being.
How does optimism help you achieve your goals?
Higher motivation: Becoming more optimistic can also help you maintain motivation when pursuing goals. When trying to lose weight, for example, pessimists might give up because they believe diets never work.
How is learned optimism related to positive psychology?
The positive psychology view of learned optimism is about how we interpret the world, and according to this premise, it’s not a fixed trait or part of our disposition. Instead, it can be seen as more of a strategy – an outlook that we can learn to cultivate when we start by challenging our automatic negative thoughts.
How to be optimistic when the world around you is not?
Thinking about all the things you have to be grateful for, from warm sunshine to clean water, can give you an instant boost of optimism. You might even decide to keep a gratitude journal, in which you write down everything that makes you crack a smile during the day.
Is it better to be optimistic or pessimistic?
It’s harder still when the people around you constantly complain about all those things that are happening. That doesn’t mean that you have to join ranks with the pessimists, though. In fact, it means it’s more important than ever to look on the bright side as much as possible. Choosing to be optimistic offers surprising benefits.
Do you have to be optimistic to get a job?
In fact, being realistic could be the key to doing your best. If you’re excessively positive about an upcoming interview, you might not spend any time preparing because you’re confident you’ll land the job. If however, you have an exaggeratedly negative outlook, you might sabotage your chances of getting hired.
Are there any health benefits to being optimistic?
Benefits of Being Optimistic. Choosing to be optimistic offers surprising benefits. A study from the University of Pittsburgh concluded that women who had an optimistic outlook had a 30 percent lower risk of heart disease. A University of Michigan study linked optimism to a lower risk of stroke.