How many carbs does white bean soup have?
Carbs: 44 grams. Fiber: 11 grams. Copper: 55% of the Daily Value (DV)
Does pea and ham soup have carbs?
Peas are starchy, so the carb count for this soup is on the high side at 61 carbs per serving.
Is Navy bean soup high in carbs?
Beans are generally considered a healthy food. They’re rich in protein and fiber and provide a variety of vitamins and minerals….Carb counts of various types of beans.
| Total carbs | Net carbs | |
|---|---|---|
| Navy beans | 24 grams | 14 grams |
| Kidney beans | 20 grams | 13 grams |
| Black soybeans | 8 grams | 2 grams |
Is ham high in carbs?
Ham is high in protein but low in carbs, fat, and fiber. It’s also low in calories when eaten alone.
How many carbs are in a bowl of bean soup?
Nutrition Facts
| Serving Size | 1/12 recipe |
|---|---|
| Sodium | 460 mg |
| Total Carbohydrate | 81 g |
| Dietary Fiber | 24 g |
| Sugars | 4 g |
Is white beans Keto friendly?
Just look at the ratios in a usual keto diet food list: People on a keto diet aim to eat upwards of 80 percent of their calories from fat. They’ll also eat very few carbs. So, for the most part, you’ll skip out on fruits, legumes (like beans and lentils), most dairy, starchy vegetables, and whole grains.
How many carbs are in a bowl of split pea soup?
Split pea soup Peas are starchy veggies, which means you’ll be getting a hefty amount of carbs (26 grams per cup) along with other nutrients like fiber.
Are lentils Keto?
Despite being rich in fiber, lentils contain a high number of total and net carbs, making them difficult to fit into a keto diet. While those following a strict keto diet should avoid lentils altogether, others may occasionally include small portions of these nutrient-rich legumes.
What Bean has the lowest carbs?
Beans containing the lowest amount of net carbs per serving include: Green beans. Green beans are one of the best keto-friendly beans available because a cup of green beans only has 5.8g in net carbs.
Are navy beans carbs?
yes
Navy bean/Has Carbohydrate
Is ham OK on keto?
One that you should avoid is glazed ham. It’s not only considered a processed meat but is also often cooked with a sugar topping. One serving (approximately 3.5 oz) contains 7.3 g of net carbs.
How many carbs are in a slice of ham?
Ham, sliced, regular (approximately 11% fat), 1 slice
| Protein (g) | 4.65 |
|---|---|
| Carbohydrate, by difference (g) | 1.07 |
| Energy (kcal) | 45.64 |
| Sugars, total (g) | 0 |
| Fiber, total dietary (g) | 0.36 |