How many calories are in Jamaican porridge?
How long would it take to burn off 180 KCal?…Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 20.33 g | cornmeal | 74 |
| 39.47 g | water | 0.0 |
| 1/2 cup | water | 0.0 |
How many calories is in a cup of porridge?
How long would it take to burn off 210 KCal?…Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 28.57 g | oats | 108 |
What is Jamaican porridge made from?
cornmeal
In Jamaica we make porridges of all kinds and any starchy vegetable can be turned into porridge. Locally favored versions are made from ingredients that include cornmeal, hominy corn, green banana, green plantain, peanut, and, of course, the requisite oats. Of all the porridges, cornmeal is our personal favorite.
How many calories are in a bowl of Jamaican cornmeal porridge?
How many calories are in a cup of cornmeal porridge?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 20.33 grams | cornmeal | 74 |
| 39.47 grams | water | 0 |
| 40.83 grams | milk | 21 |
| 1/2 cup | water | 0 |
Does Jamaican cornmeal porridge make you gain weight?
Unlike flour made from wheat grains, cornmeal does not contain gluten. Cornmeal porridge is a high-calorie and high energy food which could help a construction worker to get energy to work, while a secretary might put on extra weight from eating too much cornmeal porridge.
Can cornmeal porridge make you put on weight?
It is a fact that cornmeal is calorie dense. In fact, one cup(122 grams) of corneal (yellow whole grain) contains about 442 calories. So when used properly, cornmeal products such as porridges and turn cornmeal can be used to bulk up.
Is porridge good for losing weight?
Numerous studies have shown porridge is one of the best choices to start the day for stable and steady weight loss. This is because it is filling, packed with fibre, and can be made in a variety of ways which stop it becoming boring.
How many calories are in a 40g bowl of porridge?
Let’s consider the following three bowls 40g of porridge: My favourite; 40g Rolled Oats (148 cals), 200ml “Arla BOB” milk (70 cals) ½ cup blueberries (42 calories) 1 tbsp Runny Honey (49 calories) Whole Earth no sugar Crunchy Peanut Butter (20g which is a big teaspoon…
How many calories does cornmeal porridge have?
One serving of cornmeal provides 92 calories from carbohydrates, seven calories from protein and four calories from fat. In addition, a single serving of cornmeal provides about five per cent of the daily value for calories on a 2,000 calorie per day diet.