How many calories are in a onigiri rice ball?

How many calories are in a onigiri rice ball?

Nutrition Facts 1 rice ball: 203 calories, 0 fat (0 saturated fat), 5mg cholesterol, 218mg sodium, 40g carbohydrate (0 sugars, 1g fiber), 8g protein.

Is onigiri a healthy breakfast?

The humble onigiri is a sandwich-like rice ball with savory fillings that makes for a quick breakfast. Rounded out with miso soup, an omelet and some vegetables, it becomes a great morning meal. The sign of a good onigiri is one that has been made by hand but is not packed too hard.

Is onigiri good for healthy?

“It’s a fast food but it’s also a healthy comfort food,” says Sakai. “There’s no other snack in the world like that.” Onigiri which also go by “omusubi,” are close relatives to nigiri sushi, and both words mean “to mold,” Sakai explains.

Are rice balls unhealthy?

Since Onigiri is mainly made up of rice, this rice ball is very high in carbohydrates and relatively low in protein which makes this an unideal food to eat regularly when you are trying to stay fit or lose weight.

How many calories are in a sushi rice ball?

389 calories
There are 389 calories in 1 serving of Sushi rice ball.

How many calories are in plain onigiri?

Each basic onigiri (without optional fillings): 160 calories; 4 grams protein; 30 grams carbohydrates; 2 grams fiber; 2 grams fat; 0 saturated fat; 0 cholesterol; 0 sugar; 310 mg sodium.

Is onigiri a full meal?

Onigiri is a popular addition to bento or lunchboxes in Japan. These rice balls are quite popular for a school or picnic bento. For a complete lunch bento, the onigiri is often partnered with a soup or a salad, along with other common dishes like sushi.

Which Japanese food is healthy?

The Top 10 Healthy Japanese Foods You Need To Eat Now

• Tofu. Tofu is packed with protein and low in calories, so it’s the perfect substitute for meat if you’re vegetarian or want to reduce your intake.
• Seaweed. Japan is famous for its love of seaweed.
• Natto.
• Miso.
• Oily Fish.
• Sashimi.
• Soba.
• Rice.

Is onigiri meant to be eaten cold?

While it’s common to eat onigiri cold, you can serve it either hot or cold. Many people prefer to eat it when served hot because grilled onigiri has a very tasty crispy texture. However, vegetarian or seafood-filled onigiri can be just as enjoyable cold as they are when they’ve been grilled.

How do you eat a rice ball?

Pull Off the Corner Marked with “3” Lastly, pull the corner marked with “3;” pull it to the right. Just like before, the other half of the crispy seaweed will be exposed, and the rice will naturally be wrapped in seaweed. After this, it’s ready to be eaten!

Is onigiri a snack or a meal?

Onigiri is an awesome dish that can be eaten right about any time of the day. It can be breakfast, a snack, or a meal on the go. You can stuff it with your favourite ingredients and it can be prepared at home or bought in specialized restos or convenience stores.

When should you eat onigiri?

Just like before, the other half of the crispy seaweed will be exposed, and the rice will naturally be wrapped in seaweed. After this, it’s ready to be eaten! Onigiri are eaten like a sandwich–just pick it up and enjoy.

How many calories in a cup of onigiri?

A small to average sized onigiri has around 1/3 to 1/2 cup of rice, which is 80-110 calories. Depending on how big you make them they could be even more. If you are doing portion control, it’s best to pre-measure the amount of rice as in this method.

Is the onigiri rice ball good for You?

Since Onigiri is mainly made up of rice, this rice ball is very high in carbohydrates and relatively low in protein which makes this an unideal food to eat regularly when you are trying to stay fit or lose weight. With additional ingredients like sugar and oil, an Onigiri rice ball is a calorically dense food that should only be eaten occasionally.

How many calories does umeboshi onigiri have in it?

For every Umeboshi Onigiri, there is a total of 180 calories with 1 gram of fat, 40 grams of carbohydrates, and 4 grams of protein. This is the lowest calorie onigiri, which is a good thing to have but is also very low in protein.

How many carbs are in a salmon onigiri?

For every Salmon Onigiri, there are around 200 calories with 2 grams of fat, 34 grams of carbohydrates, and 10 grams of protein. Very low in fat and relatively higher in protein, Salmon Onigiri is a better lower calorie option compared to the other onigiris.