How do you prepare for white water rafting?

How do you prepare for white water rafting?

Follow these tips to make your rafting trip safer and more enjoyable.

1. Book Early.
2. Consider Everyone in Your Group.
3. Pick a Professional, Licensed Outfitter.
4. Wear a Life Jacket and Helmet at All Times.
5. Hold Your Paddle Correctly.
6. Be Familiar With Proper Swimming Techniques.
7. Listen to Your Guide.
8. Don’t Bring Too Many Electronics.

How do you sit in a white water raft?

How do you stay in the raft when white water rafting?

1. Sit your butt on the outer tube, slightly in front of a cross tube.
2. Place your outside leg under the tube directly in front of you.
3. Nestle your inner leg against the cross tube to give you support, although it will not tuck under the tube like your outer foot will.

Do you need a guide for white water rafting?

If there’s one thing I’ve learned from a couple decades of rafting, it’s that trusting your guide is absolutely essential. You might feel a nervous rush as you make your way down to the river, surrounded by hundreds of other adventure seekers (I still do, every time!).

What do I need to prepare for rafting?

10 Whitewater Rafting Safety Tips

1. Choose a licensed and professional rafting outfitter.
2. Always wear a life jacket, or personal flotation device (PFD).
3. Be safe and comfortable.
4. Make sure you have the right outerwear for the day.
5. Hold the paddle properly.
6. Stay in the boat!
7. Know the proper swimming techniques.

How do you stay in the boat when white water rafting?

Brace Yourself in the Raft Feet– keep your front foot tucked lightly under the air tube in front of you, or in the foot hold if you’re in the front of the raft. But don’t shove them in too far, because if you do fall out, you don’t want your foot to be trapped.

What happens if you fall off while white water rafting?

If you end up falling out of the raft during your rafting trip, do the following: Grab the raft. Right after falling overboard, grab the raft’s side as quickly as you can and, if there is a safety rope running along the raft’s outside, grab onto it. Hold tightly until your guide or a fellow rafter pulls you back in.

What is an appropriate tip for a rafting guide?

Tip a white water rafting guide between 5 and 20% of the overall cost of your rafting trip. Between $5 and $20 per person, is usually acceptable.

Do you tip rafting guides?

Tipping your river raft guide is just like tipping any other service industry, if good service is given then reward them with a nice tip. An average tip for a half day trip is $3-$5 a person, a one day trip is $5-$7 a person, and a two day trip is usually $10-$15 a person.

Do you wear shoes when white water rafting?

Footwear: The best shoes for rafting are ones that stay on your feet and can get wet. Choose water shoes, water sandals with a heel strap or an old pair of sneakers you don’t mind getting soaked. If it’s chilly, you can wear wool socks under your shoes or sandals. Headwear: Bring a paddling hat or a baseball cap.

What to do if you fall out of a raft?

1. What to do if you fall out of your raft:
2. + DO TRY TO GRAB THE RAFT’S SAFETY ROPE. Each raft is equipped with a rope that wraps around its exterior.
3. + DO FLOAT DOWN THE RIVER ON YOUR BACK, FEET FIRST.
4. + DO STAY CALM.
5. – DO NOT TRY TO SWIM.
6. – DO NOT TRY TO STAND UP.
7. – DO NOT LET GO OF YOUR PADDLE.

Are you strapped in when white water rafting?

When is the best time to go white water rafting?

The best time of year to go white water rafting is during the summer months when the snow has melted and the runoff brings the water levels up. In higher altitudes there is a longer waiting period for the snow to melt and these late season run-offs are the source of some of the greatest white water trips in the world.

How can I prepare to go white water rafting?

Bring a swimsuit. It is recommended that women wear one-piece swimsuits and men wear swim trunks.

Pack waterproof layers. Over your swimsuit,wear a lightweight shirt with an Ultraviolet Protection Factor (UPF) rating of 30 or higher.

Leave jewelry,watches and accessories at home.

Wear sunglasses.

Wear old tennis shoes or close-toed heel-strap sandals.

Where is the best place for white water rafting?

The Sarapiqui River in Costa Rica is widely regarded as one of the best places in the world for white-water rafting. The waterway courses through a tropical environment, meaning the water is mild. Temperature-wise, it’s pleasant to swim in the river.

How dangerous is white water rafting?

While death is the main danger feared in whitewater rafting, far more likely are injuries sustained from smashing, banging, brushing, and smacking up against rocks. These types of occurrences can actually happen while still in the raft. As rafts hit up against boulders and people get thrown about and into them.