How do I change the settings on my Tanita scale?
Press the Set and Up Arrow buttons at the same time. Release the buttons, the display will flash. Press the Arrow button to cycle through each weight mode until just the mode that you require is displayed. Then press Set.
How do you calibrate a Tanita Ironman scale?
Calibration ensures that the scale accurately displays the weight of each item. Press and hold the “Off” button. Press and release the “On” key three times while still holding down the “Off” button. Once completed, release the “Off” button.
How accurate is a Tanita body composition analyzer?
How accurate is a Tanita Body Composition Monitor? The results obtained through Tanita BIA have been shown to be within +/-5% of Underwater Weighing and DEXA (the “gold” standards of body composition analysis.)
Should I use Athlete mode on my scale?
Some body-fat scales have different modes that give you target numbers. Skip the athlete mode. Unless you are training for the Olympics, that mode will measure your body-fat percentage as less than it really is. Bone- and water-weight readings.
Should I use athlete mode Tanita scale?
Tanita therefore developed a specific Athlete mode, calibrated against a representative sample of “athletes”. As a general guideline, we recommend Athlete mode for anyone who carries out more than 12 hours of intensive aerobic exercise a week AND who has a resting heartbeat of under 60bpm.
What does OL mean on Tanita scale?
When you step off the scale, display reading returns to “0.0” and scale will turn off automatically. “OL” message appears in the display when load weight is in excess of the weighing capacity. For weighing accuracy. This scale is a precision instrument and very sensitive to body movement.
Should I use Athlete mode Tanita scale?
When should you turn on athlete mode?
Athletes generally have a different body type which requires a specific fat mass calculation algorithm. If you work out more than 8 hours a week and have a resting heart rate below 60 bpm, you may need to use the Athlete mode.
When should you use athlete mode?
As a general guideline, we recommend Athlete mode for anyone who carries out more than 12 hours of intensive aerobic exercise a week AND who has a resting heartbeat of under 60bpm. (Some people naturally have a low heart rate – it does not apply unless they exercise at that level.)