Is broccoli soup unhealthy?
Health benefits of broccoli soup It is weight loss-friendly as it has low-calorie content in it. It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties.
How many calories is broccoli soup?
How many calories in Broccoli Cheddar soup. Broccoli cheddar soup calories may vary depending on what was added to it. Most of them will fall between 175 calories to 450 calories per serving/bowl.
Why is soup not good for you?
Sodium content Other types of soup you should watch out for are instant and canned soups, which are often loaded with sodium. High sodium intakes are associated with high blood pressure, a risk factor for heart and kidney disease, and stroke ( 13 , 14 , 15 , 16 ).
How Long Will broccoli and Stilton soup keep?
3 days
Nigella’s Broccoli And Stilton Soup (from NIGELLA EXPRESS) is a quick to make soup that uses frozen broccoli florets. As the soup contains Stilton cheese we suggest that you cool and refrigerate the soup and quickly as possible and it can be kept in the fridge for up to 3 days.
What is a vegan substitute for heavy cream?
Coconut cream is a versatile ingredient that makes an excellent vegan substitute for heavy cream. While it can be purchased pre-made, it’s also simple to make at home using coconut milk. Simply chill a can of full-fat coconut milk in the fridge overnight, open it and pour the liquid contents into another container.
Is there protein in broccoli soup?
See Broccoli Soup recipe….How to burn 104 calories that come from Broccoli Soup?
| Value per per serving | % Daily Values | |
|---|---|---|
| Protein | 3.3 g | 6% |
| Carbohydrates | 7.3 g | 2% |
| Fiber | 0.6 g | 2% |
| Fat | 5.9 g | 9% |
How do you make homemade broccoli soup?
Directions Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes. Pour the soup into a blender, filling the pitcher no more than halfway full.
What are the ingredients in broccoli soup?
Primary ingredients are broccoli, stock and milk or cream. The broccoli used may be chopped, sliced into small florets or puréed, and some preparations combine both chopped and pureed broccoli. Some versions may use frozen broccoli, and the soup may be thickened using a roux.
Is broccoli soup healthy?
This cream of broccoli soup is healthy as it is prepared using all clean ingredients. Broccoli is an excellent source of vitamin C and K. It also contains carotenoid compounds. It is a low-calorie vegetable with some amount of fiber and protein.
What is the recipe for broccoli and cheese soup?
Directions In a large stock pot saute onion in butter. Add potatoes, water and bouillon cubes. Remove tough outer skin of broccoli stems and cook broccoli. Once cooked add to soup. In a blender or food processor puree half of the soup and return to stock pot. Season with salt and pepper. Add cheese and heat soup through until cheese is melted.