How long does it take to do a half IRONMAN?
How long does it take to finish a Half Ironman Triathlon? The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15.
What are the distances for a half triathlon?
70.3 stands for the total distance covered in miles during the event. It’s comprised of a 1.2mile (1.9km) swim, 56mile (90km) bike and 13.1mile (21.1km) run. Exactly half the length of an Ironman.
What is the cut off time for half IRONMAN swim?
1 Hour 10 Minutes
Half Iron (70.3 Miles) Minimum Times To Finish
| Leg | Cutoff Time |
|---|---|
| Swim (1.2 Miles/2112 Yards/1931 Meters) | 1 Hour 10 Minutes |
| T1 – 10 Minutes | |
| Bike (56 Miles) | 5 Hours 30 Minutes after final wave start. Assuming max swim time that leaves 4 Hours and 10 Minutes to complete bike. |
| T2 – 10 Minutes |
What is a good 40k cycle time?
40k is a little shorter than a 25 mile tt so around an hour would be pretty good. Check out the draft rules and get clip-on tri-bars if appropriate – they can make a huge difference. It’s a race, you should be unable to stand at the end of it.
Can a normal person do an Ironman?
THEY CAN! Ironman combines the three disciplines of Swim, Bike, Run. They cover distances of 3.8km Swim, 180km Bike and 42.2km of running. 36,000 very normal, amateur athletes line up to that start line with the hopes of hitting the magic red carpet & the finish line to the words of “You are an Ironman”.
Can I do a Half Ironman without training?
Most likely yes. I finished the Door County Half-Iron this past Sunday with very little recent training. Having done no bike or swim training since late last year, 3 weeks ago I began hitting the YMCA pool and stationary bike. I did 4 bike sessions one hour each, and 4 swim sessions culminating in a 45 minute swim.
How long to train for a half Ironman?
Plan to train for at least four to five months. Run training for a Half-Ironman should start with 6-mile (10-kilometer) distances and escalate to 10 to 13.1 miles (16.1 to 21.1 kilometers), with brick workouts every other week or so.
What is the average time for a half Ironman?
Course profiles and weather conditions aside, median times for the half Ironman typically range from about 5:45 +/- 10 minutes for men and 6:10 +/- 10 minutes for women.
How many miles are in a half triathlon?
A half IRONMAN, or middle-distance triathlon, is exactly 70.3 miles in length. It features a 1.2-mile swim, a 56-mile bike and a 13.1-mile run and is longer and much more demanding than a sprint or Olympic-distance triathlon.
What is the standard distance for a triathlon?
The length of a triathlon may vary, but there are four basic lengths: The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers).