How do I get over my fear of freeway driving?
Top Treatment Options for Freeway Phobia
- Exposure Therapy – The primary fear with freeways is becoming trapped with no way out and no way to get help.
- Cognitive Behavioral Therapy (CBT) – CBT helps you identify distortions in your thinking about freeway driving.
Can you drive with agoraphobia?
Driving is one of the primary clusters in which agoraphobia manifests. Bridges, tunnels and long deserted stretches of roadway are particularly difficult for many people with agoraphobia.
Why do I have anxiety driving on the highway?
Ensuing Panic or Anxiety As an untreated person heads out onto the highway, that trapped sensation builds. People ruminate on this issue as they drive. As a result, the mind ends up in a panic or anxiety mode. Sweat starts to break out on the skin, the breathing becomes labored and the heart races.
Can you fully recover from agoraphobia?
Agoraphobia is a treatable condition. 6 There are many mental health specialists who will be able to review your symptoms, diagnose your condition, and develop a treatment plan. These specialists will be prepared to provide you with a safe and effective recovery plan.
Does agoraphobia ever go away?
For many, it is a lifelong condition. However, treatment can help people manage the symptoms. As many as 1 in 2 people with agoraphobia who receive treatment may make a full recovery. Others may see a significant improvement, with symptoms only reoccurring in times of stress.
Is the fear of the freeway a real problem?
Driving anxiety is a huge problem for millions of people, yet there’s very little information available that’s reliable. My work with sufferers of driving anxiety over the years has taught me that fear of freeway driving is the number one issue anxious drivers face.
Is it possible to overcome the fear of driving?
The active imagination of the driving phobic can result in the most gruesome car crashes… in their mind. You don’t have to be a victim of a previous car accident to imagine being in one. Conquering the fear of driving IS possible but it usually requires help.
Is it possible to not drive on freeways?
It makes it hard to get places – Freeways are an unavoidable part of the driving experience for many people. Try living in almost any large urban area without driving on freeways. It’s difficult, if not downright impossible, to do. It eats into your time – Freeways are often the fastest route between point A and point B.
Why do I have anxiety about the freeways?
My work with sufferers of driving anxiety over the years has taught me that fear of freeway driving is the number one issue anxious drivers face. It makes it hard to get places – Freeways are an unavoidable part of the driving experience for many people. Try living in almost any large urban area without driving on freeways.
Why do I have fear of the freeway?
Freeway Driving Anxiety and Fear Of Driving On Highways: Fear of driving on the freeway or highway (or motorway as they call it in Britain!) can be created by a variety of experiences. Some suffer freeway driving phobia after being in a car accident. Meanwhile, others develop it after just observing a car accident.
The active imagination of the driving phobic can result in the most gruesome car crashes… in their mind. You don’t have to be a victim of a previous car accident to imagine being in one. Conquering the fear of driving IS possible but it usually requires help.
It makes it hard to get places – Freeways are an unavoidable part of the driving experience for many people. Try living in almost any large urban area without driving on freeways. It’s difficult, if not downright impossible, to do. It eats into your time – Freeways are often the fastest route between point A and point B.
Can a person with anxiety drive on the freeway?
Typically, those who struggle with driving anxiety can drive semi-comfortably on side streets, but can’t bring themselves to get on the freeway or highway. However, it’s important to note that their avoidance of getting on is often based on a perceived difficulty getting off the freeway while driving and anxious.