Do splints really help TMJ?
Just how does splint therapy help resolve TMJ pain and discomfort? It does so in a few ways: When worn, splints allow jaw muscles and ligaments to relax, therefore preventing the occurrence of teeth grinding, clenching or other jaw reactions that may trigger TMJ pain and discomfort.
What is the best splint for TMJ?
Fully protective occlusal splints are the best treatment for the relief of TMJ symptoms and treatment for the TMJ Disorder (TMD). These splints focus on a ‘Dynamic Occlusion’ (or bite) and are a key process that gives patients a starting point.
How long should I wear a TMJ splint?
We recommend wearing the splint 24 hours a day for the first 4 weeks, then wearing it while sleeping and eating for the next 2 weeks, and wearing it only while sleeping for another 2 weeks for a total of 8 weeks of treatment.
How do you permanently cure TMJ splints?
How To Cure TMJ Permanently
- Custom-made splints. Custom-made splints are made to be fitted over your lower or upper teeth.
- Physical therapy. Physical therapy involves appropriate exercises for the joint.
- Surgery.
- Transcutaneous Electrical Nerve Stimulation.
How long do TMJ splints take to work?
It can take several weeks to have a proper splint constructed, but once it is, you should see relief in 1-2 months. For some patients, mouth reconstruction is necessary to achieve long-term relief from TMJ. This may require several months to complete.
Do I have to wear TMJ splint forever?
According to the National Institutes of Health brochure on TMJ, “if a splint is recommended, it should be for a short time and should not cause permanent changes in the bite (move jaw forward/back or cover only certain teeth).” If a splint causes or increases pain, the National Institutes of Health brochure on TMJ says …
How do you eat with a TMJ splint?
When you remove your splint to eat, the jaw muscles will quickly adapt and return to the original path of closure dictated by your teeth. Always remove the appliance to eat. Cut all food into small, bites-sized pieces and avoid opening your mouth any wider than the thickness of your thumb.