Why is it good to run 10 miles after a hard race?
In this respect, a 10-miler a couple of days after a hard race will supply the muscles with ample blood flow for repair and recovery. Long runs therefore can function as recovery. Think of a 10-miler as a massage for your tight calves and hamstring muscles.
What’s the best pace for a 10 Mile Run?
Start Slow: Aim for a “conversational” pace, about a minute and a half to 2 minutes slower than 5-k race pace. If you’re a 19-minute 5-k runner (about 6:05 pace), run your 10-miler at about 7:30 to 8:15 per mile. Stay Slow: Don’t get hooked into “picking it up” with an adventurous teammate at 7 or 8 miles.
Is it possible to run 10 miles in a week?
Many high school runners, accustomed to running 5-milers and 6-milers, are fit enough to tackle a 10-miler right away. Others may need just a couple of weeks to reach that level. Some freshmen, Smith cautioned, should top out at 7 or 8 miles. 8 It caps off a great week: Speed on Tuesday. Hills on Thursday.
What causes engine hesitation and stumble problems on the 90 +?
Then it developed an intermittent hesitation problem- you would be cruising at 60mph, on a 400 mile trip, ease off the gas pedal, and suddenly for 1/4 second, it was as though someone had switched off the engine and then turned it back on again. The car would then run faultlessly for the rest of the trip.
Then it developed an intermittent hesitation problem- you would be cruising at 60mph, on a 400 mile trip, ease off the gas pedal, and suddenly for 1/4 second, it was as though someone had switched off the engine and then turned it back on again. The car would then run faultlessly for the rest of the trip.
Why does my Mitsubishi Starion have engine hesitation?
As another example, I still have a 1987 Mitsubishi Starion, which ran perfectly for 35,000 miles. Then it developed an intermittent hesitation problem- you would be cruising at 60mph, on a 400 mile trip, ease off the gas pedal, and suddenly for 1/4 second, it was as though someone had switched off the engine and then turned it back on again.
What causes engine to hesitate at low rpm?
If any of the vacuum hoses around your engine become damaged or worn out, you could experience air leakage from them. Then you will experience engine hesitation which is most noticeable at low RPM. Repair or replace any hoses which are causing the leak.
How many miles does a 1987 Mitsubishi Starion run?
If the problem is intermittent, you may never find it. As another example, I still have a 1987 Mitsubishi Starion, which ran perfectly for 35,000 miles.