What is an example of practicing moderation?
One way to practice moderation is to slow down and make meals a meditative event in which all of your senses are engaged. Pause between each bite, savor the smell, taste and texture of the food, and try to make your meal last at least half an hour.
What is considered in moderation?
In fact, the phrase “in moderation” is defined as “in a way that is reasonable and not excessive.” Since this term is up for interpretation, you have the freedom to decide what a moderate diet looks like.
What does everything moderation mean?
“Everything in moderation,” goes the old line, meaning don’t binge, and don’t abstain, but do take it easy on the bad stuff. Between the two poles of asceticism and indulgence, moderation is about never giving up or fully giving in.
Do things do in moderation?
“Everything in moderation. Nothing in excess.” These words have been attributed to many wise individuals over time, including Socrates some 2,500 years ago. Moderation is the idea that an individual should avoid extremes and instead focus on having a life committed to balance and wholeness.
How is moderation important?
Moderation is intrapersonally important, too. Sporting an always-sunny nature can hurt you. Extremely cheerful people earn lower salaries and even live shorter lives because they are often risk takers. Likewise, moderate levels of positive emotions fuel creativity, but high levels don’t.
Is everything good in moderation?
So, there comes a need to eat in moderation. Moderation in eating suggests dietary habits that avoid excessive consumption. Eating a moderate and varied diet can help with weight loss, weight control, hypertension, diabetes, cholesterol and help you stay healthy. So we can say that eating in moderation really works.
Who said moderation in all things including moderation?
Quote by Oscar Wilde: “Everything in moderation, including moderation.”
Who said moderation in all things?
The essential thought is found in the work of the Greek poet Hesiod (c. 700 bc), ‘observe due measure; moderation is best in all things’, and of the Roman comic dramatist Plautus (c. 250–184 bc), ‘moderation in all things is the best policy. ‘
Where does the term moderation in all things come from?
Proverbial saying, mid 19th century; a more recent formulation of the idea contained in there is measure in all things. The essential thought is found in the work of the Greek poet Hesiod (c. 700 bc), ‘observe due measure; moderation is best in all things’, and of the Roman comic dramatist Plautus (c.
Is moderation in all things truly good advice?
Is the moderation of all things?
proverb The key to success, health, etc., is not doing, having, or consuming too much of a certain thing. Red wine, dark chocolate, and coffee are often said to be beneficial to health—but always in small quantities.