What diet does Dr Lustig recommend?
Eat more whole grains like farro, quinoa, steel-cut oats, hulled barley or brown rice Don’t:
- Drink your calories.
- Shop hungry—it leads to poor food choices.
- Eat anything with “partially hydrogenated” in the ingredient list.
- Buy anything that has sugar as one of the first three ingredients.
What substance does Professor Lustig compare sugar and it’s levels of toxicity to?
“High-fructose corn syrup and sucrose are exactly the same,” Lustig says. “They’re equally bad. They’re both poison in high doses.” Over the past century, Americans have increased their fructose consumption from 15 grams per day to 75 grams per day or more, Lustig explains.
What is the name of the speaker in sugar the bitter truth?
Lustig came to public attention in 2009 when one of his medical lectures, “Sugar: The Bitter Truth,” became popular on YouTube….Robert Lustig.
| Robert H. Lustig | |
|---|---|
| Medical career | |
| Profession | Clinical medical practice, teaching and research |
| Field | Neuroendocrinology, pediatric endocrinology |
Is fructose sugar free?
Fructose is a natural sugar that is present in fruits, fruit juices, certain vegetables, and honey. In these forms, fructose sugars can be part of a healthful diet.
What foods protect the liver and feed the gut?
‘Protect the liver, feed the gut…’ Dr. Robert Lustig takes fresh aim at processed food industry: ‘We’ve literally turned ourselves into foie gras’ Dr Robert Lustig: “We need to protect the liver from the tsunami of refined carbohydrate and sugar that it has to deal with…”
What are the best foods for Fibre?
Top 10 High-Fiber Foods
- Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads.
- Broccoli. This veggie can get pigeonholed as the fiber vegetable.
- Berries.
- Avocados.
- Popcorn.
- Whole Grains.
- Apples.
- Dried Fruits.
What does Dr Lustig claim sugar is the proximate cause of?
Lustig argues that sugar creates an appetite for itself by a determinable hormonal mechanism – a cycle, he says, that you could no more break with willpower than you could stop feeling thirsty through sheer strength of character. He argues that the hormone related to stress, cortisol, is partly to blame.
Is sugar a liver toxin?
It can harm your liver, too. The organ uses one type of sugar, called fructose, to make fat. Too much refined sugar and high-fructose corn syrup causes a fatty buildup that can lead to liver disease. Some studies show that sugar can be as damaging to the liver as alcohol, even if you’re not overweight.
Who is the author of sugar the bitter truth?
Sugar the Bitter Truth Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.
What is the name of Robert Lustig’s book?
Lustig has also written a New York Times bestseller titled Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.
What does Robert Lustig say about too much fructose?
According to the blurb at the UCTV website, Lustig “argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.”
When did Robert Lustig give his lecture on sugar?
I finally sat down and watched Robert Lustig’s “Sugar: The Bitter Truth” video. From beginning to end. Ugh. The current wave of sugarphobia owes much to this video, which is a recording of a lecture Lustig delivered to a live audience on May 26, 2009.