What can be made from filo pastry?

What can be made from filo pastry?

Filo pastry recipes

1. Spicy lamb filo pie.
2. Filo-baked figs stuffed with peppered goat’s cheese.
3. Chicken filo pies.
4. Spicy chickpea, potato and filo slice.
5. Trout and broad bean filo tart.
6. Honey baklava.
7. Spinach and ricotta filo pie.
8. Salmon and chard pie.

Is filo pastry good for weight loss?

And there are reasons to feel good about phyllo: Because the dough has no trans fat, no saturated fat, no cholesterol and just 160 calories per 5 sheets, it makes the perfect substitute for puff pastry, ready-made piecrusts and refrigerated pie dough.

What is the fastest way to thaw phyllo sheets?

1. Remove the package of frozen phyllo dough from the box but leave it in the plastic.
2. Place the plastic package of dough in the microwave and defrost for 30 to 45 seconds.
3. Remove the dough from the plastic packaging and gently attempt to separate the sheets of dough so you can get started on other elements of the recipe.

Do you have to blind bake filo pastry?

Cut the filo pastry down to the correct size for your muffin tins, then coat the filo pastry with the clarified butter and press into muffin tins creating four layers of buttered filo in each case. Bake for approximately 10-15 minutes until light golden-brown (to blind bake – they should not be completely cooked).

Is filo pastry healthier than puff pastry?

Puff or flaky pastries, used in meat pies, have double that quantity of fat – and it’s not usually heart-friendly fat. Filo pastry has a huge health advantage because there is no fat in the mix. The end product still presses all the pie buttons while being much better for our health and waistlines.

Is filo and puff pastry the same?

Filo is much more crumbly and light, while puff pastry will be denser. As a rule of thumb, if you are using filo for recipes where you just want a flaky pastry, then puff pastry may work instead, such as some appetizer bites, but otherwise I’d suggest you don’t substitute.

How unhealthy is filo pastry?

Each 1-ounce serving of phyllo dough contains 1.7 grams of fat, or less than 3 percent of the daily value, and less than 0.5 grams of saturated fat. Saturated fat raises your total and unhealthy LDL cholesterol levels and increases your risk of developing heart disease.

Which is healthier filo or puff?

Filo – a healthier alternative The meat pie after all could be considered our national dish! Puff or flaky pastries, used in meat pies, have double that quantity of fat – and it’s not usually heart-friendly fat. Filo pastry has a huge health advantage because there is no fat in the mix.

Can I refreeze phyllo pastry?

Absolutely! Re-roll the unused sheets and wrap tightly with plastic wrap and replace in the box or a large zip lock bag.. Fillo dough can be refrozen for up to three months or kept refrigerated for several days after opening.

How long does filo pastry last in the fridge?

3 days
Refrigerate unopened phyllo dough for up to 3 weeks or freeze for up to 3 months. Opened dough can be refrigerated for up to 3 days. Baked phyllo should be stored in an airtight container for up to 3 days or frozen for up to 3 months.

Do you brush filo pastry with egg?

Brush each boureka with another thin layer of melted butter or oil. Don’t brush it on too heavy, or the bourekas will become very greasy. Just a light layer will do it. Whisk together the egg yolk and water together till very smooth.

Can I use oil instead of butter for filo pastry?

Cover the pile of sheets with plastic film or a damp tea towel in between taking individual sheets off when assembling your stack. Use oil spray or melted, polyunsaturated reduced-fat spread instead of butter and be frugal with the quantity. A light spray or brush is all that is needed between layers.

Do you put egg wash on filo pastry?

Though it takes a few extra seconds to brush butter or olive oil on each of the filo pastry sheets, you don’t have to finish off filo pastry with an egg wash, as you would with a puff pastry sheet. A simple brush of butter or olive oil on the filo pastry sheets will give it a nice golden brown in the oven.

How do you make a cherry filo pastry tart?

For these Cherry Filo Pastry Tarts, each muffin cup is layered with 2 filo pastry sheets. You cut the filo pastry into squares first, then brush the front and back of each square with butter or olive oil. Then you lightly layer the cut and buttered filo pastry into the muffin holes, so the corners of the two sheets are not aligned.

Can you make a vegan filo pastry tart?

You can make these Cherry Filo Pastry Tarts vegan and healthier by simply using olive oil to brush the filo pastry sheets, instead of butter. It’s also an egg-free recipe, in case you’re looking for an allergy-friendly treat. I keep finding myself using filo pastry where traditionally a puff pastry might be used, and loving the result.

How long does it take to bake a filo egg bake?

Make this excellent breakfast casserole recipe for a filo sausage egg bake the night before you want to serve it or freeze it for longer storage. It bakes up crisp, brown, savory, and delicious in 50 to 60 minutes. This recipe may look long, but once you get the vegetables chopped it goes together very easily.