What are the benefits of taking lycopene?
Lycopene is a powerful antioxidant with many health benefits, including sun protection, improved heart health and a lower risk of certain types of cancer. Though it can be found as a supplement, it may be most effective when consumed from lycopene-rich foods like tomatoes and other red or pink fruits.
What is lycopene used to treat?
Lycopene suggested uses include for cancer, preventing atherosclerosis, cardiovascular disease, prostate cancer, human papillomavirus (HPV) infection, cataracts, asthma, antioxidant, and as an anti-inflammatory. There is no association between lycopene and the risk of bladder and colon cancers.
When is the best time to take lycopene?
Lycopene is primarily available in capsule and softgel form, with dosage guidelines from manufacturers ranging from 10 to 30 mg taken twice daily with meals. Lycopene is also incorporated in multivitamin and multimineral products.
How does lycopene protect your body?
A recent study found evidence that lycopene reduced bad cholesterol (LDL) while increasing good cholesterol (HDL) levels. This balance is important because high cholesterol develops fatty deposits in our blood vessels, which can clot and lead to a heart attack or stroke.
Which fruit is rich in lycopene?
Unlike most carotenoids, lycopene occurs in a few places in the diet. Besides tomatoes and tomato products, major sources of lycopene, other lycopene-rich foods include watermelon, pink grapefruit, pink guava, and papaya. Dried apricots and pureed rosehips contain relatively large amounts, too.
Can lycopene cause kidney stones?
If you love adding tomatoes in your food then you must not stop doing to because of this myth. Tomatoes do contain oxalate, but the amount of it is quite low and cannot lead to the formation of a kidney stone.
Does papaya have lycopene?
Lycopene is a carotenoid that gives many fruits and vegetables their red color. High lycopene foods include guavas, cooked tomatoes, watermelon, grapefruit, papaya, sweet red peppers, persimmon, asparagus, red cabbage, and mangos.
Are there any health benefits to taking lycopene?
Health Benefits. One of the biggest benefits of lycopene is that it is an antioxidant and protects the body of damage from free radical stress, which can hurt DNA and other cell structures. The antioxidant properties help balance free radical activity in the body and in doing so, may offer protection against certain diseases,…
What kind of diseases can ubidecarenone be used for?
In the product, ubidecarenone is used to increase the cardiac input as well as for the prevention of several other diseases like Parkinson, fibromyalgia, migraine, periodontal disease and diabetes, based on preclinical studies. 9 It is important to highlight that these products are not FDA approved and it is recommended to use under discretion.
How does lycopene protect you from the Sun?
Lycopene along with other carotenoids may also protect against UV damage caused by the sun. It’s important to note, however, that lycopene does not (and should not) substitute as a replacement for SPF. Some research has found that having lycopene either in food or supplement form can cause less burning and irritation from the sun’s rays.
Why is lycopene important to the carotenoid family?
Lycopene is an antioxidant in the carotenoid family. Antioxidants protect your body from damage caused by compounds known as free radicals. When free radical levels outnumber antioxidant levels, they can create oxidative stress in your body.