How much weight can you lose on the military diet in a month?
A website providing information about the military diet suggests that people could lose up to 10 pounds (lb) in 1 week and as many as 30 lbs in 1 month if they continue to follow the diet.
How much weight do I need to lose to join the army?
Weight Requirements For instance, a recruit who is between 17 and 20 years, with a height of 60 inches, should not exceed 120lbs. for females and 139lbs for males. However, if you are in the military, your maximum weight limit is 116lbs for females and 132lbs for males.
Can I join the army if I am overweight?
You can still serve the U.S. Armed Forces if you are obese by receiving a medical waiver. Approximately 20% of new recruits need a waiver for their weight to attend boot camp. However, those that receive a waiver must lose weight and reach minimum requirements prior to the end of boot camp to continue training.
How to lose weight on the military diet?
Make sure the foods you chose to consume are actually low in calories and healthy. At the end of the week, you should have lost a significant amount of weight and gained a flat stomach. As mentioned earlier, the military diet plan is an effective weight loss diet program that helps you lose 10 pounds in 1 week.
How can I lose weight for the Navy?
Some ideas for beginner, intermediate, advanced workouts can be found at the Military Fitness Ebooks page. Eventually, you will have to start preparing for the Navy PFT which is pushups, situps, and 1.5 mile run. After you have lost the first 40–50 lbs of your 300+ weight, running will be the next progression.
What’s the first day of the military diet?
The first 3 days of the military diet have a set meal plan and involve calorie restriction. The remaining 4 days have fewer restrictions. This is the 3-day meal plan on the military diet. This is the meal plan for day 1. It amounts to around 1,400 calories.
How does a 3 day military diet plan work?
The 3-day military diet plan is divided into 2 phases. Your first 3 days consists of a low-calorie diet plan . Make sure you do not eat snacks in between the meals. The daily calorie intake for this phase is about 1,100-1,400. For the other 4 days, you have the freedom to choose your food.