How much is a membership at 9 rounds?
You can sign a month-to-month contract, six-month contract, or 12-month contract, and pay anywhere from $80 a month to more than $100 a month, depending on your location and which plan you choose. However, no matter where you are, your first workout is always free.
How many days a week should I go to 9Round?
Three times a week
How many times a week should I work out at 9Round? Three times a week is perfect! This is a schedule that you can sustain for life, hopefully!
Does 9Round teach boxing?
9Round’s Genius Programming 9Round isn’t a Tae Bo-style cardio kickboxing workout; instead, it’s a serious boxing/kickboxing circuit that incorporates heavy bags, speed bags, gloves, and wrist wraps.
Can you lose weight with 9Round?
After six months of doing 9Round, Carrie started tracking her calories and macros using the Nutritionix Track app. It also tracks her water intake and exercise. “Once I really paid attention to the type and amount of food I was consuming, the weight loss skyrocketed.”
Can you cancel 9Round membership?
Cancellation: You may cancel your 9Round Membership at any time.
Is 9 round good for weight loss?
Kickboxing is a fun and exciting whole body high- intensity (HIIT) workout that anyone can do no matter age, fitness level, or level of experience. It is a great way to lose weight, build endurance and confidence, and relieve stress.
Do you need boxing gloves for 9Round?
Every 9Rounder gets a pair of boxing gloves, a set of hand wraps, and a PULSE heart rate monitor when they become an official 9Round member. These items are essential for participating in 9Round workouts, so you’ll need them every time you come to the gym.
What should I expect at 9Round?
Similar to a real boxing match, 9Round features nine, three-minute rounds. A new round literally starts every three minutes, so you can show up whenever you want and start your workout at the sound of the next buzzer. There’s no need to plan your life around a specific class schedule.