How many hours should you stand at a standing desk?
Research shows the ideal ratio is to spend one hour standing for every one to two hours of sitting. A height adjustable sit stand desk lets you do just that. Most quality sit stand desks have electric controls or gas lifts to make it possible for workers to adjust the height of their desk multiple times each day.
Is standing at your desk healthy?
Besides less sitting time, standing at work has other benefits: More calories burned: One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Walking burns a lot more — 210 calories an hour.
Is uplift standing desk worth it?
The bottom line Overall, I strongly recommend the Uplift Bamboo Standing Desk if you’re tired of spending all day sitting. The height range is enough to accommodate most people, there are dozens of customization options, and the desk is built with sturdy, high-quality materials.
What’s the best standing desk?
– Best Standing Desk Overall: Seville Classics Airlift Tempered Glass – Best Electric Standing Desk: EvoDesk Single Level – Best Cheap Standing Desk: AIZ Mobile Standing Computer Desk – Best Frame-Only Standing Desk: Flybold Electric Standing Desk Frame – Best Adjustable Standing Desk: Atlantic Height Adjustable Desk – Best Convertible Desk Stand: Flexispot M732
Why do I recommend a standing desk?
Standing desks can also help back and joint pain in more indirect ways. “Using a standing desk promotes more muscle activity and, thus, better circulation compared to a traditional desk,” says Zumbusch. Not only that, spending less time sitting and more time standing helps keep your hips from becoming tight.
What’s the proper height for standing desk?
While height of most seated desks is standardized, standing desks are made in many different heights ranging from 70 to 128 centimetres (28 to 50 in). Ideally the height of a standing desk fits the height of its individual user.
Why do I use a height-adjustable standing desk?
One of the best things about an electric height adjustable standing desk is easy to change the height of the desk. It is good to alternate between sitting and standing during a working day. The benefit includes better posture, less strain in back and shoulders, better blood circulation, increasing fat burning, better performance at work .