How many calories is in chicken gyros?
Calories in Chicken gyros
| Calories | 497.2 |
|---|---|
| Sodium | 2,135.7 mg |
| Potassium | 533.2 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 1.5 g |
How many calories is in 1 gyro?
According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. One notable aspect is that it has zero carbs. In terms of nutrition, what’s great about gyro is that it has traces of vitamins and minerals.
Are chicken gyros healthy for you?
With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium.
How many calories are in a chicken gyro with tzatziki?
This Greek Chicken Gyros Recipe with Tzatziki Sauce is just 326 calories!
Which is healthier gyro or chicken?
Eating Gyro Meat on the Keto Diet Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden.
How many calories does a chicken pita have?
Nutrition Facts
| Calories 359 | (1501 kJ) | |
|---|---|---|
| Total Fat | 5 g | 8% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Cholesterol | 56 mg | 19% |
How many calories are in one ounce of gyro meat?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 0.454 oz | ground beef | 35 |
| 0.441 oz | ground lamb | 35 |
| 0.34 gram | garlic | 1 |
| 0.07 gram | oregano | 0 |
How bad is a gyro for you?
One serving also provides nearly a day’s worth of sodium. The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day’s worth of artery-clogging fat (20 grams).
How many calories in a gyro with sauce?
Gyros with Tzatziki Sauce
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (311.27g) | |
| How many calories are in Gyros with Tzatziki Sauce? Amount of calories in Gyros with Tzatziki Sauce: Calories 475 | Calories from Fat 265.9 (56%) |
| % Daily Value * |
How many calories are in a Greek pita gyro?
There are 593 calories in 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread).
How fattening is a chicken gyro?
Its 49 grams of fat is just 15 grams shy of the average woman’s maximum recommended daily allotment. And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita.