How many calories are in homemade posole?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Total Calories | 313 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Cholesterol | 95 mg |
Is pozole high in calories?
Pozole is great for weight management because of its low calories. A bowl of pozole has 120-150 calories. Because it’s filling and nutrient-rich, you can even use it as a replacement for lunches and supper.
How many calories are in a bowl of green pozole?
Calories in Green Posole with Chicken
| Calories | 223.1 |
|---|---|
| Cholesterol | 32.0 mg |
| Sodium | 1,905.7 mg |
| Potassium | 654.8 mg |
| Total Carbohydrate | 25.6 g |
Is pozole healthy?
It’s flavorful and delicious, low in calories and packed full of protein. And two cups is quite the large serving… most bowls don’t even hold that much! This Healthy Mexican Pozole Soup Recipe is just 330 calories and has 20.1g of protein!
How many calories does pozole with chicken have?
There are 159 calories in 1 cup of Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole).
How many calories are in a bowl of pork posole?
Calories in Pork Posole (Pozole)
| Calories | 198.8 |
|---|---|
| Sodium | 223.6 mg |
| Potassium | 197.7 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.6 g |
How many calories is a cup of pozole?
228 calories
There are 228 calories in 1 cup of Mexican Style Meat and Corn Hominy Soup (Pozole)….Common serving sizes.
| Serving Size | Calories |
|---|---|
| 100 g | 96 |
| 1 cup | 228 |
Is Hominy high in calories?
Hominy is a low-fat food that’s easy on the waistline. A one-cup serving has about 119 calories and 1.5 grams of fat. If you’re counting carbs, it has about 24 grams; but the good news is that it’s a good source of fiber (4.1 grams).
How many calories is a bowl of chicken posole?
Wegmans
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (340g) | |
| How many calories are in Chicken Posole Soup? Amount of calories in Chicken Posole Soup: Calories 170 | Calories from Fat 63 (37.1%) |
| % Daily Value * | |
| How much fat is in Chicken Posole Soup? Amount of fat in Chicken Posole Soup: Total Fat 7g | – |
What is the least fattening Mexican food?
Eat This, Not That: How to Order Healthy Mexican Food
- Fresh corn tortillas, not chips. The basket you get as soon as you sit down is hard to resist.
- Tostada salad, not taquitos.
- Grilled fajitas, not wet burritos or chimichangas.
- Soft corn tortilla tacos, not hard tacos.
- Salsa, not sour cream.
How many calories does red pozole have?
Calories in Pozole Rojo – Red Pork and Hominy Stew
| Calories | 235.0 |
|---|---|
| Sodium | 2,022.7 mg |
| Potassium | 602.7 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 7.7 g |
Is Hominy good or bad for you?
Hominy is generally quite good for you. It contains roughly just 119 calories and 1.5 grams of fat per cup, but also about 24 grams of carbohydrate, which is fairly high. It’s also a good source of fibre and iron. Maize is high in niacin (vitamin B3) that the body usually isn’t able to exploit.