How many calories are in a slice of corned beef?
Corned Beef Top Round
| Calories | Total Fat | Protein |
|---|---|---|
| 80 | 2.5 g | 14 g |
How many calories are in a Subway beef sandwich?
Sandwiches
| Sandwich | Calories | Sodium |
|---|---|---|
| Six-inch roast beef sandwich | 320 | 670mg |
| Six-inch veggie delite sandwich | 230 | 280mg |
| Six-inch subway club sandwich | 310 | 850mg |
| Six-inch sweet onion chicken teriyaki sandwich | 370 | 770mg |
How many calories are in cooked corned beef?
Change Serving Size
| Calories | 335.0 | |
|---|---|---|
| Monounsaturated Fat | 8.0 | |
| Cholesterol | 115.2 | 38 |
| Sodium | 1,348.0 | 56 |
| Potassium | 182.2 | 5 |
Is a corned beef sandwich healthy?
Corned beef is full of protein and fat, and it’s a good source of many vitamins and minerals (1, 2 ). Note that a serving of corned beef provides more than one-third of the DV for sodium. It’s difficult to make a low sodium version of corned beef because the brine salt helps tenderize the meat.
Is corn beef good for weight loss?
For those who keep to the Irish-American tradition, the bad news is this: the meal is not exactly healthy. Corned beef contains about 285 calories for a four-ounce portion and is packed with a whopping 1,286 milligrams of sodium per serving. That’s more than half of the sodium you’re supposed to have all day.
Is Subway steak beef or pork?
Which Subway® menu items are pork-free? The following sandwiches and salads ingredients are pork free: Meatball Marinara, Cold Cut Combo™ (US only), Tuna, Roast Beef, Subway® Seafood Sensation®, Turkey Breast, Steak & Cheese, Roasted Chicken and Sweet Onion Chicken Teriyaki.
Is deli corned beef healthy?
Nutritional content Corned beef is full of protein and fat, and it’s a good source of many vitamins and minerals (1, 2 ). Note that a serving of corned beef provides more than one-third of the DV for sodium. It’s difficult to make a low sodium version of corned beef because the brine salt helps tenderize the meat.