How long does a stress fracture in the tibia take to heal?
In most cases, it takes 6 to 8 weeks for a stress fracture to heal, when surgery is not required. More serious stress fractures can take longer.
What is the fastest way to heal a tibial stress fracture?
However, the most important treatment is rest. You may need to rest from the activity that caused the stress fracture and engage in a pain-free activity during the six to eight weeks it takes the majority of stress fractures to heal.
What exercises can I do with a tibial stress fracture?
Exercise that does not stress your fracture site is encouraged as increased circulation is essential for optimal bone healing. Biking, pool work, elliptical, or Ultra G are encouraged as they will increase blood flow and facilitate healing. Pain is your best guide.
What exercise can I do with a stress fracture in my tibia?
Exercise that does not stress your fracture site is encouraged as increased circulation is essential for optimal bone healing. Biking, pool work, elliptical, or Ultra G are encouraged as they will increase blood flow and facilitate healing. Pain is your best guide. If it hurts or increases your pain, don’t do it.
What helps stress fractures heal faster?
How to Heal a Stress Fracture Faster
- Get Proper Nutrition. What you put in your body has a great impact on how well you’ll heal from your stress fracture.
- Quit Smoking. Better blood flow equals better healing for your bones.
- Eliminate Alcohol.
- Get Plenty of Rest.
- Listen to Your Doctor.
- Get Moderate Exercise.
Can I still exercise with a stress fracture?
Although you’ll have to cut back on all your activities when you have a stress fracture, you don’t need to give up on exercising completely. You can stay fit by doing the right kinds of exercise while you heal.
Can a tibial stress fracture get worse?
If a stress fracture is not treated, the fracture may get worse. It can heal improperly, lead to arthritis or may even need surgery. Definitely do not ignore the pain. Ignoring the pain can lead to serious problems in the future, so it is important to see your doctor when you start feeling the pain.