How do you treat a pulled muscle in your lower back?

How do you treat a pulled muscle in your lower back?

Treating a Pulled Back Muscle in 8 Steps

1. Apply cold. Cold helps reduce inflammation, which is the primary source of pain in the first few days.
2. Use compression.
3. Rest.
4. Stretch.
5. Pain medication.
6. Perform strength exercises.
7. Get a massage.
8. Apply heat.

How long does it take for a pulled muscle to go back to normal?

For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.

How long does a muscle strain in lower back last?

Compared to many other kinds of back injuries, a pulled muscle is usually straightforward to diagnose and easy to treat, and symptoms usually resolve within 4 to 6 weeks. Some severe muscle injuries, such as a complete muscle tear, can take months to heal.

How do you heal lower back strain fast?

Change it up after a day or two of rest.

1. Switching from ice to heat therapy. Place a heat pack or electric heating pad against your back. The warmth will increase blood flow to the injured area and may soothe your strained muscles and connective tissues.
2. Gentle exercises and stretches. Don’t stay immobile for too long.

How do I heal a pulled muscle fast?

Your doctor may recommend the following at-home treatments:

1. Rest. Rest the muscle for a few days or until your doctor gives you the okay.
2. Ice. Apply ice to the injury for 20 minutes each hour you’re awake.
3. Compression. Wrapping the muscle with an elastic bandage can help bring down swelling.
4. Elevation.
5. Medication.
6. Heat.

What is the difference between a pulled muscle and a torn muscle?

A muscle strain is an injury that occurs when a muscle or a tendon is overstretched. A muscle tear is when a muscle or a tendon is overstretched and it tears.

How should I sit with lower back pain?

Sitting

1. Sit as little as possible, and only for short periods of time (10 to 15 minutes).
2. Sit with a back support (such as a rolled-up towel) at the curve of your back.
3. Keep your hips and knees at a right angle. (Use a foot rest or stool if necessary.)

What is the best remedy for pulled back muscle?

Most cases of a pulled back muscle are treated using standard self-care or non-invasive treatments. Some typical first-step treatments for a pulled low back muscle include: Anti-inflammatory medicines (NSAIDs) such as ibuprofen, aspirin, and naproxen reduce inflammation, which often contributes to pain.

How long does a pulled back muscle take to heal?

Pulled Back Muscle Recovery Time. A pulled back muscle can take anywhere from days to weeks to achieve a full recovery. The primary factors in recovery time are the severity of the injury and the treatment approach. A very mild muscle pull can heal in just a few days when rested, but most muscle strains may take four to six weeks to heal,…

How do you heal a pulled muscle in your upper back?

How to treat a pulled upper back muscle. Ice and heat therapy: This may be done by simply applying ice to the affected joint to help reduce pain and swelling. Using an ice pack is ideal, but ice cubes in a towel or a bag of frozen vegetables will also do the trick.

What is the best thing for pulled muscle?

Taking a hot shower or bath is a common home remedy for a pulled muscle. A gel pack can be used to soothe pain caused by a pulled muscle. The hamstring is a commonly injured muscle. A warm bath may help ease a pulled muscle. Arnica cream helps treat pulled muscles and bruises.