How do you get rid of edema in the ankles?
7 Helpful Ways to Reduce Swollen Feet and Ankles
- Walk it Out.
- Drink Lots of Water.
- Sleep on Your Side.
- Enjoy Some Pool Time.
- Limit Your Salt.
- Wear Compression Socks.
- Elevate Your Feet.
How do I get rid of water retention in my ankles?
Remedies for water retention include:
- Follow a low-salt diet.
- Add in potassium- and magnesium-rich foods.
- Take a vitamin B-6 supplement.
- Eat your protein.
- Keep your feet elevated.
- Wear compression socks or leggings.
- Seek your doctor’s help if your problem persists.
Is ankle edema serious?
Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem.
How long does it take for edema to go away?
Edemas in the bone and muscles. Normally, an edema brought by sprains or muscle strains from sports and rigorous exercise start to subside within a few days after getting it and disappears quickly within a few weeks.
What is a natural remedy for edema?
Parsley is considered one of the best home remedies for edema symptoms in hands, legs, ankles and feet because of its great benefits in alleviating swelling by removing the fluids. This herb comes from some countries, such as Italy, Tunisia , etc.
What are the best natural supplements for edema?
To help treat edema, you might take supplements of omega-3 fatty acids like fish oil, magnesium, alpha-lipoic acid or vitamin C, according to the UMMC. Vitamin C and alpha-lipoic acid provide antioxidant actions, while fish oil can reduce inflammation and magnesium can provide nutritional support.
How can I reduce the swelling in my ankles and feet?
Another effective home remedy for swollen feet and ankles is soaking the feet in cold water for 15 minutes. This will help reduce the edema and relieve swollen feet. You should also reduce your intake of salty foods.