Does night guard go on top or bottom?
Most people prefer the upper night guard because it feels less in the way of the tongue, making it both more comfortable and easier to speak with. If this is your first time wearing a custom made night guard, we recommend going with the upper.
How do I adjust my night guard at home?
Remove the mouthguard from the boiling water and place it in your mouth immediately. 5. Next, place the mouthguard in your mouth for approximately twenty seconds and apply constant pressure. To improve the fit, repeat this process as many times as necessary.
How do you use a over the counter mouth guard?
Most over-the-counter mouthguards fit through a “boil and bite” method, meaning you will first boil the mouthguard to make the plastic flexible and soft. You will then place it in your mouth carefully once it’s heated and gently bite down on it.
Can you drink water with a night guard in?
Do not eat or drink (except water) with your guard in. Be sure you floss and brush thoroughly prior to placement as food and bacteria can become trapped between your teeth and guard and increase your risk of decay an stain the guard.
Should I be able to close my mouth with night guard?
If it doesn’t fit like a glove, something is wrong. Your mouth guard should feel like it’s securely holding your teeth exactly where they should be. It shouldn’t, however, feel like it’s putting so much pressure on your teeth that it’s moving them like it would if you were wearing Invisalign.
Do I have to wear a night guard every night?
Night guards are worn to protect your oral health from the destructive impacts of bruxism, so it’s essential you wear your night guard as long as teeth grinding and jaw clenching continue. For others, a night guard might be a lifelong companion and they have to to wear a night guard forever.
How thick should your night guard be?
In general, a night guard for bruxism should be between 1 and 3 mm thick. Everyone’s experience with bruxism is different, and as such, your night guard should reflect the uniqueness of your condition.
Should I be able to close my mouth with a night guard?
If it doesn’t fit like a glove, something is wrong. Your mouth guard should feel like it’s securely holding your teeth exactly where they should be. If you’re worried that your night guard is too tight, wait and see how your teeth feel in the morning.
How do you get used to sleeping with a night guard?
Tips to Get Used to Wearing a Night Guard
- Start with Short Periods. As soon as our team has completed your night guard, we recommend that you wear it in small spurts throughout the day to help your mouth get used to it.
- Be Patient.
- Consistency Is Key.
Can I wear my night guard all day?
Occlusal Guards are usually worn at night (Hence they are usually referred to as Night Guards) when people are not able to stop themselves from grinding or clenching their teeth. If you are a severe grinder, your dentist may also recommend that you wear it during the day, but this is not usually required.