What is the meaning of BRAT diet?
The BRAT diet (Bananas, Rice, Applesauce, Toast) was once a staple of most pediatricians’ recommendations for children with an upset stomach. The idea was that it gave the gut a chance to rest and reduced the amount of stool produced.
What is the BRAT diet consist of?
A special diet known as the BRAT diet (Bananas, Rice, Applesauce, and Toast) is an effective way to treat both.
Why do doctors no longer recommend the BRAT diet?
Proponents also believe that these foods promote a quick recovery from a stomach illness. However, doctors no longer recommend this diet because its nutritional profile is limited, and it may not support rapid or full recovery.
What is BRAT diet and when is it indicated?
If you are experiencing diarrhea, the diet suggested below may help solidify your stools. You may have heard of the BRAT diet which stands for Bananas, Rice, Apples, and Toast. The BRAT diet was often recommended for nausea, vomiting and diarrhea, but is no longer because of how restrictive it is.
Is peanut butter good for an upset stomach?
Nuts. A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter, as long as you’re not allergic — that are easy to digest. They’ll quickly replenish your depleted energy and help keep your nausea at bay.
What is adult BRAT diet?
The BRAT diet consists of foods low in fiber that are gentle on the stomach, like bananas, rice, applesauce, toast, crackers and chicken broth. Non-bland foods should be avoided.
Are eggs OK on the BRAT diet?
The following day, begin to incorporate foods from the BRAT diet and other bland foods, like crackers, oatmeal, grits or porridge. By day three, you can re-introduce soft foods, like soft-cooked eggs, sherbet, cooked vegetables, white meat chicken or fruit, says Beal.
What is recommended instead of BRAT diet?
Soup or plain broths are also good options that are soothing and rehydrating. “Most experts would now recommend that people just avoid foods that might be aggravating diarrhea, and to stay on a good healthy diet with fiber and protein and mono or polyunsaturated fats,” says Cutler.
Are scrambled eggs good for an upset stomach?
Boiled, poached, or scrambled eggs are easy to prepare, eat, and digest. They are often suitable for people who are recovering from a stomach virus or nausea. The white contains less fat and is easier to digest, but many people with digestive problems can also tolerate the yolk.
Can I drink coffee on the BRAT diet?
Pay attention to the foods you eat. Some foods may be harder for your stomach to digest, triggering diarrhea. While experts don’t recommend the BRAT diet as a long-term solution to your stomach upset, you may still want to avoid fried, fatty, or spicy foods for a few days. Avoiding alcohol and caffeine can also help.
What foods can you eat on the BRAT diet?
You can eat more than just bananas, applesauce, rice, and toast on the BRAT diet. The key is to eat bland foods that are gentle on the stomach. These foods are also considered binding foods, meaning they are low in fiber and may stop diarrhea by firming up your stools.
What to eat on a BRAT diet?
The BRAT diet helps treat symptoms of diarrhea and an upset stomach. Foods on the diet include bananas, rice, applesauce and toast. These binding foods will help make stools harder and decrease diarrhea. Before moving onto the solid foods in the diet, individuals with vomiting need to begin with liquids.
When to use BRAT diet?
The most common use for the BRAT diet is when a person is suffering from diarrhea. Because of the issues with bowel movements associated with diarrhea, the BRAT diet can help appease associated symptoms while replacing any nutrients lost due to diarrhea and even vomiting.
Does the BRAT diet really work for a stomach?
Eating the foods that are part of the BRAT diet is believed to relieve stomach issues because the foods: Are gentle on the stomach. The foods included are low in both fat and protein, which means they are less likely to irritate the stomach and put stress on the digestive system. Produce firmer stools.
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