What is a good sit and reach test score?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Excellent | 32 – 41cm | 36 – 44cm |
| Good | 21 – 29cm | 26 – 35cm |
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
What is the average sit and reach for a 14 year old?
Assessment
| Gender | Excellent | Average |
|---|---|---|
| Male | >14 | 10.9 – 7.0 |
| Female | >15 | 11.9 – 7.0 |
What is the average sit and reach for a 18 year old?
Protocol:
| YMCA Sit and Reach Test Norms | ||
|---|---|---|
| Men | ||
| 18-25 | 26-35 | |
| Excellent | ≥22 | ≥21 |
| Average | 16 | 15 |
What is the average sit and reach score for 17 year old?
Sit and Reach Test Norms
| cm | inches | |
|---|---|---|
| excellent | +17 to +27 | +6.5 to +10.5 |
| good | +6 to +16 | +2.5 to +6.0 |
| average | 0 to +5 | 0 to +2.0 |
| fair | -8 to -1 | -3.0 to -0.5 |
How reliable is the sit and reach test?
The sit and reach (SR) test is a field test used to measure hamstring and low back flexibility. Chair sit and reach (CSR) measures have been found to be highly reliable for both male and female participants (0.92<0.96),3 and so have back saver sit and reach (BSSR) measures (0.99).
What is a good sit and reach score inches?
Sit and Reach Test Norms
| cm | inches | |
|---|---|---|
| excellent | +17 to +27 | +8.0 to +11.5 |
| good | +6 to +16 | +4.5 to +7.5 |
| average | 0 to +5 | +0.5 to +4.0 |
| fair | -8 to -1 | -2.5 to 0 |
What is the average sit and reach score for a 16 year old?
What is the weakness of sit and reach?
One of the disadvantages of the sit and reach test is that not everyone is of the same stature. Some people have longer torso’s, arms or legs than others. This can skew results when measuring the flexibility of the lower back and hamstrings.
What are the benefits of sit and reach test?
The “Sit and Reach” test measures the general flexibility of your lower back and hamstring muscles. Because tightness in the low back and hamstrings is often related to muscle pain and stiffness, this test may help determine a person’s risk for future pain and injury.
What are the results of the sit and reach test?
Results: A Pearson correlation coefficient analysis was significant (p<0.01) for the traditional sit and reach test with back saver sit and reach test and flexibility of hamstrings ( r = 0.45 and 0.65 for left and right legs, and 0.63 and 0.53 for left and right legs respectively).
What are the norms of sit and reach?
Sit and Reach Test Norms. The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.
What did Sean Wroe score on the sit and reach test?
Sean Wroe, Australian Olympic 400m sprinter, scored 15cm on his sit and reach test. Michael Rodd, Melbourne Cup winning jockey, scored 26cm on his sit and reach test. Erin Densham, Olympic Triathlete, scored 18cm on her sit and reach test.
How tall is Michael Rodd on the sit and reach test?
Michael Rodd, Melbourne Cup winning jockey, scored 26cm on his sit and reach test. Erin Densham, Olympic Triathlete, scored 18cm on her sit and reach test. Drew Ginn, Australian Olympic rower, scored 18cm on his sit and reach test.