What exercises can I do after a broken clavicle bone?
Shoulder flexion (lying down)
- Lie on your back, holding a wand with both hands. Your palms should face down as you hold the wand.
- Keep your elbows straight, and slowly raise your arms over your head until you feel a stretch in your shoulders, upper back, and chest.
- Hold for 15 to 30 seconds.
- Repeat 2 to 4 times.
How do you stabilize a fractured clavicle?
The most common way to treat the fractures in the middle is with immobilization with either a sling or a special bandage called a figure-of-8 splint. Studies have shown that these fractures heal just as quickly and as well with a sling as with the figure-of-8 splint, so we recommend a sling in a majority of cases.
How can I speed up the recovery of a broken clavicle?
To help speed the healing, you might get:
- A splint or brace to keep your shoulder from moving.
- A sling for your arm, which you might use for a few days.
- Anti-inflammatory painkillers, like aspirin, ibuprofen, or naproxen, which will help with pain and swelling.
- Range-of-motion and strengthening exercises.
When can I exercise after a broken clavicle?
Start these exercises 6 weeks after your injury and to do 4-5 times a day. When you have regained full range of movement in the stage 2 exercises without pain you can start to do these exercises without the support of your other hand. This is known as active range of movement.
How do you exercise your collarbone?
Wanting to make those collarbone pop in your strapless dresses? Here you go: Holding your shoulders stiff, pull both shoulders up and stay in that position for a good 10 seconds and then push down as you relax them back to their normal position. Repeat this exercise at least 20 times.
How do you stay in shape with a broken collarbone?
Do’s
- Use ice. Ice the injured shoulder for 15 minutes three times per day as needed to help reduce pain, swelling, and inflammation.
- Use a sling. Keep your injured arm in a sling for three to four weeks post-injury to help support the clavicle as it heals.
- See your healthcare provider.
Can you lift weights after broken collarbone?
Most people notice some improvement in pain as the fracture begins to heal. We allow movement of the shoulder as tolerated. However, weight lifting restrictions are placed until the bone has healed. It is common to see it written that it takes 6 weeks to heal.
What to do with a fractured clavicle?
Apply ice to your fractured clavicle. After you get home from the hospital (regardless if you had surgery or not), you should apply a bag of crushed ice (or something cold) to your injured clavicle in order to reduce the swelling and numb the pain.
What is the recovery time for a broken clavicle?
If an adult has a broken clavicle, the recovery time is generally 8-12 weeks, but the healing process for children might take less time. Vigorous exercise or jerky movements must be avoided as that will hamper the healing process. Once the pain has subsided and the X-ray reports show a marked improvement,…
How to relief pain from clavicle fracture?
Natural Treatments for Collarbone Pain (Clavicle Pain) Ice. If you have injured your collarbone and you have clavicle pain and swelling, you should apply ice to help reduce the collarbone pain. Rest. It’s important to rest any injury to your shoulder or upper arm. Moist heat. Comfrey ointment for collarbone pain. Cayenne pepper warming oil. Ginger. Physical therapy.
How do you repair a broken clavicle?
Surgical repair of a Clavicle Fracture is performed as an outpatient, same-day, surgery. The best way to fix most serious clavicle fractures is by using specially molded plates that conform to the Clavicle. After surgery, computer use and deskwork can be performed the following day.