What are the signs of a nervous breakdown NHS?
What are the symptoms of a nervous breakdown?
- depressive symptoms, such as loss of hope and thoughts of suicide or self-harm.
- anxiety with high blood pressure, tense muscles, clammy hands, dizziness, upset stomach, and trembling or shaking.
- insomnia.
- hallucinations.
- extreme mood swings or unexplained outbursts.
What is wellbeing NHS?
Wellbeing: Why it matters to health policy. Wellbeing is about feeling good and functioning well and comprises an individual’s experience of their life; and a comparison of life circumstances with social norms and values.
Is stress classed as a mental health condition?
Stress isn’t a psychiatric diagnosis, but it’s closely linked to your mental health in two important ways: Stress can cause mental health problems, and make existing problems worse. For example, if you often struggle to manage feelings of stress, you might develop a mental health problem like anxiety or depression.
How do you stay mentally healthy?
There are plenty of things you can do to help make sure you keep yourself mentally healthy.
- Get plenty of sleep.
- Eat well.
- Avoid alcohol, smoking and drugs.
- Get plenty of sunlight.
- Manage stress.
- Activity and exercise.
- Do something you enjoy.
- Connect with others and be sociable.
What comes under health and wellbeing?
The World Health Organisation (WHO) defines health as ‘a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity’ (WHO, 1948). ‘Wellbeing’ refers to a positive rather than neutral state, framing health as a positive aspiration.
What is the example of emotional health?
People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.
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