What are the different nutritional values of vegetables?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Dietary Fiber |
|---|---|---|
| (g) | ||
| Asparagus 5 spears (93 g/3.3 oz) | 20 | 2 |
| Bell Pepper 1 medium (148 g/5.3 oz) | 25 | 2 |
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 3 |
What vegetables are the most nutritious?
What are the most healthful vegetables?
- Spinach. Share on Pinterest Andersen Ross/Getty Images.
- Kale. Kale is a very popular leafy green vegetable with several health benefits.
- Broccoli.
- Peas.
- Sweet potatoes.
- Beets.
- Carrots.
- Fermented vegetables.
Which vegetables have the least nutritional value?
Iceberg Lettuce Iceberg is virtually empty. It has almost no nutritional value, less than one gram of fiber per cup, and only 10 calories.
What are 10 different vegetables?
Types of vegetables
- Leafy green – lettuce, spinach and silverbeet.
- Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli.
- Marrow – pumpkin, cucumber and zucchini.
- Root – potato, sweet potato and yam.
- Edible plant stem – celery and asparagus.
- Allium – onion, garlic and shallot.
What are the 4 main types of vegetables?
There are many types of vegetables, but four of the main, or most common, types are root vegetables, cruciferous vegetables, greens, and nightshades….
What are the Top 3 Healthiest Vegetables?
The 14 Healthiest Vegetables on Earth
- Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.
- Carrots.
- Broccoli.
- Garlic.
- Brussels Sprouts.
- Kale.
- Green Peas.
- Swiss Chard.
What is the most unhealthy vegetable?
Conventional spinach: high levels of pesticides Conventional, meaning non-organic, spinach is also on the unhealthiest vegetable list. While spinach is loaded in vitamin A and K and has anti-cancer properties, conventional spinach has one of the highest levels of pesticides.
What is the least healthiest veggie?
3 Veggies With the Least Nutritional Value
- Celery: Sure, you can nosh on 8 inches of celery for only 6 calories, but are you really getting any nutrients in return?
- Cucumbers: The cucumber is another low-calorie veggie.
What vegetables have nutritional value?
Vegetables are rich source of vitamins and minerals like Vitamin A , vitamin C, vitamin B1, vitamin B9, calcium and iron. Regular intake of right nutritional vegetables is good for health. Asparagus, Turnip. Lima beans, Potatoes, Spinach, Squash(winters), Peas.
How many calories are in serving of vegetables?
They contain about 25 calories a serving. A serving is 1/2 cup cooked or 1 cup raw. Starchy vegetables like acorn squash, potatoes, sweet potatoes, and corn are higher in calories and have about 80 calories per serving.
What are the nutrients of vegetables?
Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C. Some examples include green spinach, orange sweet potatoes, black beans, yellow corn, purple plums, red watermelon, and white onions.
How many calories are in fruits and vegetables?
Most fresh fruits and vegetables are naturally low in calories. A 1/2-cup or 4-ounce serving of fresh fruit or juice provides around 60 calories. Non-starchy vegetables, such as spinach, salad greens, celery, cucumbers and onions offer a minimal 25 calories per 1-cup raw portion.