What are the 5 steps to sun safety?

What are the 5 steps to sun safety?

just 5 simple sun safe measures: Slip, Slop, Slap, Slide, Shade……Look after your skin – stay safe in the sun!

1. SLIP on a t-shirt.
2. SLOP on SPF 30+ broad spectrum UVA sunscreen.
3. SLAP on a broad brimmed hat.
4. SLIDE on quality sunglasses.
5. SHADE from the sun whenever possible.

What are the main aspects of sun safety did you include in your activity?

Sun safe ideas

• Think about what you’re wearing – is your skin well covered?
• Always grab your sunglasses and hat before you go outside.
• Walk on the shady side of the street.
• Keep spare hats and umbrellas in your car or bag.
• Plan your activities to avoid being outside in the middle of the day if possible.

How can I practice sun safety?

Use these seven tips to stay safe in the sun.

1. Wear protective clothing.
2. Make sunglasses your favorite accessory.
3. Limit your sun time, especially between 10 a.m. and 4 p.m. That’s when the sun’s rays are at their strongest.
4. Use sunscreen and use it right.
5. Say no to tanning.
6. Give up the vitamin D excuse.

What are the sun protection guidelines and strategies?

For the best protection, use all five SunSmart steps:

1. Slip on covering clothing. Choose clothing that covers as much skin as possible, for example, collared shirts with long sleeves.
2. Slop on SPF 30 (or higher) broad-spectrum, water-resistant sunscreen.
3. Slap on a hat.
4. Seek shade.
5. Slide on some sunglasses.

What are 4 things you can wear to protect yourself from the sun?

To help protect your skin from the sun, dermatologists recommend wearing the following items:

• Lightweight and long-sleeved shirts and pants. It’s important to cover up as much of your skin as possible when spending time outdoors.
• Sunglasses with UV protection.
• A wide-brimmed hat.
• Shoes that cover your feet.

What is required for sun protection in this outdoor environment?

Recommended sun-safe hats include legionnaire, bucket hat with a deep crown and brim size of at least 5cm (adults 6cm), broad-brimmed hat with a brim size of at least 6cm (adults 7.5cm). Please note: Baseball caps or visors do not provide enough sun protection and therefore are not recommended.

How can we stay safe in the sun during summer?

10 Tips for Staying Safe in the Sun this Summer

1. 1) Wear protective clothing.
2. 2) Avoid prolonged sunlight exposure between 10 a.m. and 2 p.m. when the sun’s light is at its strongest.
3. 3) Apply sunscreen at least 15 minutes before going outdoors, whether it is sunny or not.
4. 4) Use enough sunscreen.

What are the seven Sun Smart program recommendations?

One example is an adaptation of the action song, The Seven Steps with each step being a SunSmart action: put on protective clothing, put on a hat, apply sunscreen, put on sunglasses, find some shade and play.

What is sun safety policy?

A good sun protection policy should: provide or encourage participants and officials to wear sun-protective clothing (as part of the team uniform and during training sessions) that covers as much skin as possible. encourage players and spectators to come to events with sunscreen, clothing, shade, hats and sunglasses.

Which color is best for sun protection?

Darker colors absorb more UV than lighter colors like whites and pastels. This means the UV rays are less likely to reach your skin. But bright colors such as red can also absorb UV rays. The more vivid the color, the greater the protection—a bright yellow shirt is more protective than a pale one.

What color keeps you cooler in the sun?

In most cases white clothes look just like black clothes in the infrared spectrum. They both reflect about the same amount of thermal radiation. That means you are going to be better off with white clothes, since they don’t absorb as much visible light.

How to do sun safe activities for kids?

Materials Needed: • NONE– just a sense of humor! Steps to do the Activity: 1. Begin by asking children a series of questions about sun safe behaviors, using silly alternatives to help them identify the correct behaviors. 2. Allow the children to shout out the answers as a group.

When was 52 weeks of sun safe activities created?

52 Weeks of Sun Safe Activities 2 Developed April 2008 by: Misty Pearson, BS Danielle Shatley-Poore, MPH, CHES South Carolina Department of Health and Environmental Control Region 1 1 Activity #1: Silly Sunny Questions

Why is sun protection important in the workplace?

Providing sun protection for outdoor workers helps create a healthy and safe workplace. It can also increase productivity, which saves money. Encourage sun safety among your employees and provide sun protection when possible. Use tents, shelters, and cooling stations to provide shade at worksites.

Which is the best way to protect your skin from the Sun?

Your best bet to protect your skin is to use sunscreen or wear protective clothing when you’re outside—even when you’re in the shade. When possible, long-sleeved shirts and long pants and skirts can provide protection from UV rays. Clothes made from tightly woven fabric offer the best protection.