What are the 4 factors of movement according to Rudolf von Laban?
Within the expressive category effort, he identified four attitudes toward movement or motion factors (Laban, 1988). These four factors are: Weight, Space, Time, and Flow, which will be discussed at length in following sections.
What is Laban’s Bess movement theory?
Laban’s theory of “Space Harmony” posits that moving in specific directions in Space naturally affines with specific Efforts (movement dynamics components, such as light, strong, sudden, sustained) and Shape components (changes in the body’s configuration, such as sinking, rising, spreading, retreating).
What is Laban’s movement framework?
The framework is made up of four aspects: body, space, effort, and relationships (table 2). Rudolf Laban (1879-1958) was a lifelong visionary student of movement. This revisiting of all four movement concepts helps students build and organize their movement skills and understanding.
What are the 8 efforts?
Laban named the combination of the first three categories (Space, Weight, and Time) the Effort Actions, or Action Drive. The eight combinations are descriptively named Float, Punch (Thrust), Glide, Slash, Dab, Wring, Flick, and Press.
What is Laban’s Bess?
The Laban method addresses that body language according to four main categories: Body, Effort, Shape and Space (BESS): Body the “WHAT” of movement. What parts of our body do we use when we are moving? How do these body parts relate to each other while in movement? Effort the “HOW” of movement.
What is the roles of phrasing in the movement framework?
Phrasing emphasizes the relationship of the parts to the whole. This category looks at what aspect is emphasized in movement and how this contributes to its perceived meaning. It corresponds to where the emphasis is placed in the phrasing of the movement.
How is effort defined in PE?
Effort Awareness is the ability to develop a conscious recognition of one’s body movements while performing various physical activities (Carson, 2001). There are three components that are required within Effort Awareness: Time, Force, and Control.
What is effort movement education?
Effort Awareness is the ability to develop a conscious recognition of one’s body movements while performing various physical activities (Carson, 2001). Degrees of speed, muscular effort, and management of a movement are required for children to achieve Effort Awareness.