What are HMR products?
HMR meal replacements – low-calorie shakes, meals, nutrition bars and multigrain hot cereal – are eaten in place of other meals and snacks. In addition, eating fruits and vegetables, which are naturally low in calories, helps displace higher-calorie foods from a diet.
What does HMR stand for food?
Health Management Resources
HMR, which stands for “Health Management Resources,” offers two variations—a Healthy Solutions diet, which is an “at-home” version, and the Decision-Free Diet which is a more restrictive, medically-supervised version.
Which HMR shake is best?
If you’re participating in the Healthy Solutions at-home diet plan, we recommend using the HMR 120 Shake or, if you need a lactose-free option, the HMR 70 Plus Shake.
What is HMR healthcare?
HMR, formerly known as Health Management Resources, is a part of Merck & Co. that offers weight management programs that combine a structured diet, physical activity, and lifestyle-change coaching.
Can you eat eggs on HMR diet?
Coming in at only ~70 calories for one whole egg, eggs are a great calorie-controlled option! Eating eggs can be helpful when following a low-calorie diet and aid in successful weight management.
Do HMR shakes really work?
There is limited scientific evidence that backs up the weight loss results of the HMR program. One small study found that participants with obesity who took part in an HMR-style diet (eating meal replacements and fruits and vegetables) lost an average of 37.4 pounds over 18 weeks.
What should I eat on HMR diet?
What food can you eat on HMR Program?
- HMR entrees and shakes: at least 5 daily products (phase 1).
- Fruits and vegetables: at least 5 daily servings.
- Low-calorie add-ins and condiments (phase 1).
- Lean proteins (phase 2).
- Fish and skinless chicken breasts (phase 2).
- Grains, preferably whole (phase 2).
How many HMR shakes a day?
It’s recommended to consume at least three HMR shakes, two HMR entrees and five servings of vegetables and fruit each day.
Who owns HMR?
Merck & Co.
Merck Ltd.Providence St. Joseph Health
Health Management Resources/Parent organizations
Can you have coffee on HMR diet?
Use non-caloric flavorings or beverages – By using diet sodas, sugar-free drink mixes, extracts, calorie-free syrups, coffee, tea, and flavored seltzer, you can use more water and ice without diluting the flavor.