Is Mio a good way to drink more water?
“A lot depends on your motives,” Wagner said. “If you’re someone who never drinks water, then if you’re drinking water with Mio or Crystal Light, certainly it’s better than drinking a pop. But if you’re only drinking flavored water, then that might not be the best either.”
What are the side effects of Mio?
If experienced, these tend to have a Less Severe expression i
- confusion.
- double vision.
- blurred vision.
- a change in vision.
- dry mouth.
- constipation.
- drowsiness.
- dizziness.
Can Mio energy make you sick?
The MiO energy drink warning was issued by the West Virginia Poison Center, indicating that at least four children have fallen ill after drinking Mio in just the first two and a half months of 2013.
Is it bad to drink MiO everyday?
Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration.
Is MiO better than Crystal Light?
The Verdict: MiO, by a long shot. Crystal Light will too, and so will Kool-Aid mix, but MiO looks and acts like food coloring: It’s liquid, and a little goes a long way.
Is adding MiO to water bad?
Does MiO give you energy?
Regular MiO adds a delicious flavor punch to your water. MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat.
Why is MiO so bad for you?
The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome.
Does MiO actually give you energy?
Is Mio water enhancer bad for You?
Some people think that Mio is harmless, and can be useful in encouraging you to drink more water. However, the reality is that Mio is not at all good for you , and can actually be harmful in a number of ways. Why Can Mio Be Harmful to Health? Mio contains a number of worrying ingredients, including potentially toxic chemicals, and artificial colors and sweeteners. Mio is available in several different flavors, in a number of different product lines.
Is Mio safe to drink?
While MiO Energy Water Enhancer caffeine can be MODERATE, the key is moderation. Ultimately, the caffeine in MiO Energy Water Enhancer is safe; all that matters is how much of it you drink.
Does Mio have electrolytes?
MiO Fit’s got what plants crave. It’s got electrolytes. It also has B vitamins. MiO Fit will be available in 1.08-ounce bottles in two flavors: Berry Blast and Arctic Grape. Each bottle will make 18 eight-ounce servings.
Is there sugar in Mio?
MiO is sweetened with acesulfame potassium and sucralose, a calorie-free, artificial sweetener that is 600 times sweeter than sugar.