How many vitamin B can I take a day?
How much vitamin B-12 should you take?
| Category | Vitamin B-12: Recommended Dietary Allowance (RDA) in micrograms (mcg) For children under age 1, only an adequate intake (AI) is available |
|---|---|
| 9-13 years | 1.8 mcg/day |
| 14 years and up | 2.4 mcg/day |
| Pregnant women | 2.6 mcg/day |
| Breastfeeding women | 2.8 mcg/day |
What is Vitamin B8 called?
Vitamin B8 is a water-soluble vitamin, also known as Vitamin H or biotin. The body produces significant quantities of this vitamin, but it is not yet known whether these quantities are sufficient for the body’s needs.
Is B complex same as biotin?
The vitamin B-complex refers to all of the known essential water-soluble vitamins except for vitamin C. These include thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid and the cobalamins (vitamin B12).
What are the benefits of taking vitamin B8?
Key Takeaways 1 Vitamin B8 benefits include the control of insulin for blood sugar control 2 Also known as inositol, vitamin B8 also affects dopamine and serotonin, chemical messengers that impact mood and mental health 3 While we can get some B8 from the food we eat, there are advantages to taking it in supplement form
What foods are the best sources of vitamin B8?
Vitamin B8 is abundantly available in a large number of foods. Some of the richest food sources include mushrooms, milk, cheese, whole wheat bread, rice bran, peanuts, peanut butter, walnuts, hazelnuts, oatmeal, egg white, liver (particularly beef liver), yogurt, and almonds, to briefly mention a few of the foods that are rich in Inositol.
Is there a relationship between vitamin B8 and stress?
There is increased interest in demonstrating the relationship between Vitamin B8 and its stress-relieving effects. Stress is widely defined as including numerous potential sources, from mental-psychological stressors to physical and emotional stress.
What are the benefits of inositol vitamin B8?
One of the most compelling areas of research when it comes to inositol vitamin B8 benefits are the effects on mental health. Inositol may balance chemicals in your brain that affect your mood, including dopamine and serotonin.