How many calories are in scrambled eggs with cheese and ham?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 2.57 | scrambled egg | 234 |
| 1.29 slice | deli ham | 59 |
| 1.29 oz | shredded cheese | 73 |
How many calories are in scrambled eggs and ham?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 2 | scrambled egg | 182 |
| 1 slice | deli ham | 46 |
How many calories are in a 2 egg ham and cheese omelette?
A ham and cheese omelet, made with two eggs, 1 oz. ham and 1 oz. cheddar cheese, contains 377 calories. These calories are made up of approximately 70 percent fat, 28 percent protein and 2 percent carbohydrates.
How many calories are in 2 eggs with ham and cheese?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1.83 | scrambled egg | 166 |
| 0.914 slice | deli ham | 42 |
| 0.914 oz | shredded cheese | 52 |
How many calories are in a bacon egg and cheese omelet?
There are 457 calories in 3 large Egg Omelets or Scrambled Eggs with Cheese and Ham or Bacon.
How many calories is egg and ham?
In addition to having a reasonable calorie count, omelettes are rich in vitamins and minerals. There are 160 calories in 1 large Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Is eggs and Ham healthy?
Even ham and eggs can be healthy when using one whole egg and one egg white in the scramble and two slices of lean Canadian bacon. Add half a grapefruit on the side and it’s a meal full of protein, fiber, and vitamin C. Don’t rule out a.m. vegetables. You can enjoy veggies with breakfast if you add them to some eggs.
How many calories are in 1 scrambled egg with cheese?
Scrambled egg, with cheese (1 large egg used – 1 whole egg or 2 egg whites) contains 1.6g total carbs, 1.5g net carbs, 10.3g fat, 8.4g protein, and 135 calories.
How many calories are in a 3 egg omelette with ham and cheese?
Breakfast 3 Egg Omelet Ham And Cheese With Homefries Toast (16.3 oz) contains 36g total carbs, 33g net carbs, 39g fat, 38g protein, and 630 calories.
How many calories are in a 4 egg ham and cheese omelette?
There are 610 calories in 4 large Egg Omelets or Scrambled Eggs with Cheese and Ham or Bacon.