How do you know if you pulled a muscle in your inner thigh?
Pain and tenderness in the groin and the inside of the thigh. Pain when you bring your legs together. Pain when you raise your knee. A popping or snapping feeling during the injury, followed by severe pain.
How long does a pulled inner thigh muscle take to heal?
There may be swelling or bruising in the groin area or inner thigh. If you have a bad strain, you may walk with a limp while it heals. Rest and other home care can help the muscle heal. Healing can take up to 3 weeks or more.
Can you pull a muscle in your inner thigh?
A groin strain — also known as a groin pull — is when one of the muscles of the inner thigh gets stretched, injured, or torn. A groin strain may be mild or severe. With rest and proper treatment, most groin strains heal completely and don’t cause lasting problems.
What happens when you pull a muscle in your inner thigh?
When groin muscles are strained or torn, muscle fibers and other cells are disrupted. Bleeding can occur, which causes bruising. Within a few minutes to a few hours after the injury, swelling can occur, causing the injured area to expand and feel tight and stiff.
How do you treat inner thigh pain?
Treatment of inner thigh pain
- heat and ice therapy.
- lifestyle changes, such as losing weight and exercising.
- rest.
- hydrotherapy.
- supplements.
- acupuncture.
- massage therapy.
How long does it take to heal a strained adductor muscle?
Most strains start to improve within 10-14 days, and continue to improve over many months. A severe strain may require crutches for several weeks and take a longer recovery period. Some patients will continue to struggle with mild chronic symptoms of pain for more than 6 months.
How long does it take for an adductor strain to heal?
Usually, you will be able to return to sports after three to six weeks. If you have torn the adductor muscle between the tendon and bone, which is less common, recovery can take much longer ─ between 10 and 14 weeks.
Should you stretch pulled muscle?
Don’t stretch! While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides.
How do you know if you’ve torn your groin?
Groin strain symptoms
- bruising or swelling of the inner thigh.
- pain when a person raises their knee.
- pain when a person closes or opens their legs.
- the groin or inner thigh may feel warmer than usual.
- muscles feel weak or tight.
- limping or difficulty moving the leg.
What can be done for an inner thigh muscle pull?
Ice. The inner thigh is a sensitive area,therefore when applying any heat or ice always place a towel over the skin.
What is the best remedy for pulled muscle?
Taking a hot shower or bath is a common home remedy for a pulled muscle. A gel pack can be used to soothe pain caused by a pulled muscle. The hamstring is a commonly injured muscle. A warm bath may help ease a pulled muscle.
What are the symptoms of a torn thigh muscle?
A thigh strain or quadriceps strain is a tear in one of the quadriceps muscles at the front of the thigh. It can range from mild discomfort to a full-blown tear of most of the muscle, resulting in severe pain and inability to walk. Symptoms typically include: Sudden sharp pain at the front of the thigh. Swelling. Bruising may appear later.
What could be causing my inner thigh pain?
Severe inner thigh pain is usually caused by a pulled or strained muscle. This is often due to intense physical activity or working out without stretching.It may also be caused by other diseases including blood clot, hernia , osteoarthritis, or even kidney stones.