Does dark chocolate increase metabolism?
Dark chocolate Dark chocolate is undoubtedly the yummiest option for good metabolism. Researchers say that if you eat 40g of dark chocolate a day it would not only boost your metabolism but also improve your gut flora, thus improving digestion.
What does metabolism boost mean?
When you eat more calories than your body burns in a day, they’re stored mainly in your fat cells as body fat. So if your goal is to lose weight, you need to eat fewer calories, burn more of the calories you eat, or even better, do both. You can think of this in terms of boosting your metabolism.
What does dark chocolate boost?
Chocolate is a mood booster It’s not just because it tastes good that eating chocolate makes you happy. Studies show that eating dark chocolate actually works chemically to improve your mood. Dark chocolate contains compounds that stimulate endorphins, the same compounds that are released after you exercise or laugh.
How does dark chocolate help in weight loss?
Studies have shown that dark chocolate may help you lose weight by reducing cravings and promoting feelings of fullness. For instance, a study involving 12 women reported that smelling and eating dark chocolate resulted in decreased appetite and reduced levels of ‘hunger hormone’ ghrelin.
What happens to your body when you eat dark chocolate?
According to the American Journal of Clinical Nutrition, dark chocolate does not stimulate insulin resistance that can lead to diabetes. When your body is resistant to insulin, your cells go into starvation mode because they aren’t getting the fuel they need. The result is more weight gain.
Which is better for you milk chocolate or dark chocolate?
Dark chocolate contains up to 2-3 times more flavanol-rich cocoa solids than milk chocolate. Flavanols have been shown to support the production of nitric oxide (NO) in the endolethium (the inner cell lining of blood vessels) that helps to relax the blood vessels and improve blood flow, thereby lowering blood pressure.
What makes up the cocoa in dark chocolate?
Dark chocolate contains 50-90% cocoa solids, cocoa butter, and sugar, whereas milk chocolate contains anywhere from 10-50% cocoa solids, cocoa butter, milk in some form, and sugar.
What’s the best way to eat dark chocolate?
Drizzle 1-2 tablespoons of melted dark chocolate over oatmeal, yogurt, or fresh fruit for an easy healthful snack. Serve a few squares of dark chocolate or chocolate curls with fresh fruit and nuts for an easy elegant dessert. Blend 1-2 tablespoons of unprocessed cocoa with one large frozen banana for a dairy-free version of chocolate ice cream.